Shake and Bake
Workouts
Tuesday 3/29/22 @ 11:55 AM
✅
219kj
61rpm
50%
17mph
Wednesday 11/10/21 @ 9:37 AM
165kj
75rpm
39%
15mph
Friday 3/22/19 @ 11:19 AM
392kj
80rpm
43%
18mph
Monday 3/25/19 @ 1:9 PM
✅
428kj
81rpm
46%
19mph
Wednesday 6/13/18 @ 12:40 PM
26kj
67rpm
29%
11mph
Wednesday 2/27/19 @ 2:10 PM
✅
67kj
85rpm
39%
17mph
Wednesday 2/13/19 @ 1:11 PM
392kj
80rpm
45%
18mph
Monday 2/11/19 @ 8:36 PM
✅
445kj
87rpm
44%
20mph
Friday 11/9/18 @ 12:52 PM
585kj
85rpm
45%
20mph
Tuesday 1/15/19 @ 2:16 PM
✅
586kj
85rpm
45%
20mph
Saturday 1/5/19 @ 1:40 PM
391kj
82rpm
44%
19mph
Monday 1/7/19 @ 1:46 PM
✅
420kj
85rpm
44%
19mph
Saturday 10/13/18 @ 12:54 PM
392kj
81rpm
44%
19mph
Wednesday 10/17/18 @ 9:9 PM
✅
421kj
82rpm
46%
19mph
Wednesday 7/11/18 @ 12:12 PM
392kj
76rpm
46%
18mph
Monday 7/9/18 @ 9:4 PM
✅
416kj
84rpm
44%
19mph
Tuesday 3/6/18 @ 1:44 PM
134kj
65rpm
48%
17mph
Monday 6/25/18 @ 12:9 PM
✅
175kj
91rpm
42%
19mph
Sunday 2/18/18 @ 6:38 PM
266kj
60rpm
47%
15mph
Wednesday 2/21/18 @ 1:43 PM
✅
307kj
77rpm
42%
17mph
Workouts
585
kj
Friday 11/9/18
391
kj
Saturday 1/5/19
392
kj
Saturday 10/13/18