Shake and Bake

Workouts

Wednesday 11/3/21 @ 8:40 AM
✅
719kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/27/21 @ 7:13 PM
522kj
79rpm
44%
18mph
Sunday 4/18/21 @ 9:42 AM
✅
400kj
79rpm
54%
22mph
30 min Little Mix Ride
Hannah Frankson
Monday 3/8/21 @ 6:30 PM
340kj
82rpm
50%
21mph
Friday 10/2/20 @ 7:41 AM
✅
511kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:8 PM
381kj
85rpm
41%
18mph
Saturday 8/29/20 @ 11:55 AM
✅
300kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 8:54 AM
229kj
85rpm
41%
18mph
Tuesday 5/5/20 @ 7:58 AM
✅
396kj
75rpm
56%
22mph
30 min WHM Celebration Ride
Irène Scholz
Thursday 4/23/20 @ 7:1 AM
271kj
75rpm
48%
19mph
Sunday 4/5/20 @ 4:19 PM
✅
104kj
83rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/27/19 @ 6:21 AM
51kj
85rpm
35%
15mph
Saturday 4/4/20 @ 9:27 AM
✅
521kj
75rpm
53%
21mph
45 min 70s Ride
Leanne Hainsby
Saturday 4/4/20 @ 9:31 AM
451kj
80rpm
48%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Wednesday 11/3/21
522 kj
Sunday 6/27/21
30 min Little Mix Ride
Hannah Frankson
✅ 400 kj
Sunday 4/18/21
340 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Friday 10/2/20
381 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 300 kj
Saturday 8/29/20
229 kj
Sunday 8/30/20
30 min WHM Celebration Ride
Irène Scholz
✅ 396 kj
Tuesday 5/5/20
271 kj
Thursday 4/23/20
10 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Sunday 4/5/20
51 kj
Wednesday 11/27/19
45 min 70s Ride
Leanne Hainsby
✅ 521 kj
Saturday 4/4/20
451 kj
Saturday 4/4/20