Shake and Bake

Workouts

Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 4:52 PM
✅
514kj
88rpm
44%
20mph
Tuesday 5/11/21 @ 4:12 PM
382kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 10:18 PM
✅
432kj
81rpm
46%
19mph
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 3:9 PM
✅
287kj
94rpm
41%
19mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:16 PM
✅
642kj
79rpm
49%
20mph
Wednesday 11/18/20 @ 2:47 PM
569kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:3 PM
✅
704kj
84rpm
49%
21mph
Wednesday 10/14/20 @ 4:6 PM
276kj
93rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 11:16 PM
✅
328kj
82rpm
57%
24mph
Monday 5/11/20 @ 2:47 PM
390kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:36 AM
✅
502kj
81rpm
50%
21mph
Friday 11/22/19 @ 4:30 AM
570kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 9:49 AM
✅
748kj
91rpm
47%
22mph
Monday 8/12/19 @ 3:57 PM
426kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 12:53 PM
✅
538kj
81rpm
50%
21mph
Monday 7/1/19 @ 8:44 PM
348kj
94rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 3:36 PM
✅
525kj
87rpm
47%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
404 kj
Monday 11/25/19
✅ 514 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
382 kj
Tuesday 5/11/21
✅ 432 kj
Tuesday 5/11/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Monday 5/10/21
✅ 287 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
kj
Thursday 7/9/20
✅ 642 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Wednesday 11/18/20
✅ 704 kj
Saturday 11/21/20
20 min FTP Test Ride
Matt Wilpers
276 kj
Wednesday 10/14/20
✅ 328 kj
Thursday 7/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 5/11/20
✅ 502 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Friday 11/22/19
✅ 748 kj
Saturday 10/12/19
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 8/12/19
✅ 538 kj
Sunday 7/7/19
45 min Power Zone Max Ride
Matt Wilpers
348 kj
Monday 7/1/19
✅ 525 kj
Sunday 6/30/19