Shake and Bake
Workouts
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
Friday 7/10/20 @ 11:10 PM
✅
469kj
84rpm
46%
20mph
Saturday 4/24/21 @ 4:1 PM
494kj
89rpm
39%
18mph
Saturday 4/24/21 @ 7:16 PM
✅
547kj
84rpm
44%
19mph
Wednesday 4/21/21 @ 4:3 PM
368kj
85rpm
41%
18mph
Wednesday 4/21/21 @ 11:59 PM
✅
374kj
78rpm
45%
18mph
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
Saturday 2/23/19 @ 9:29 PM
241kj
88rpm
48%
21mph
Thursday 9/3/20 @ 4:6 PM
259kj
91rpm
41%
18mph
Sunday 8/30/20 @ 7:58 PM
✅
259kj
81rpm
44%
19mph
Tuesday 7/21/20 @ 10:50 PM
409kj
87rpm
42%
19mph
Thursday 7/23/20 @ 11:16 PM
✅
464kj
87rpm
45%
20mph
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 8:36 PM
✅
880kj
80rpm
47%
20mph
Friday 6/19/20 @ 5:49 PM
252kj
90rpm
38%
18mph
Tuesday 6/16/20 @ 11:18 PM
✅
309kj
84rpm
46%
20mph
Friday 2/28/20 @ 7:32 PM
319kj
91rpm
37%
17mph
Thursday 2/27/20 @ 1:30 AM
✅
377kj
86rpm
42%
18mph
Monday 7/1/19 @ 8:44 PM
348kj
94rpm
37%
17mph
Thursday 7/4/19 @ 4:1 PM
✅
408kj
83rpm
43%
19mph
Workouts
494
kj
Saturday 4/24/21
368
kj
Wednesday 4/21/21
259
kj
Thursday 9/3/20
kj
Monday 7/20/20
252
kj
Friday 6/19/20
319
kj
Friday 2/28/20