Shake and Bake

Workouts

Wednesday 8/5/20 @ 3:38 PM
✅
535kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:58 PM
385kj
80rpm
40%
17mph
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 5:9 PM
440kj
79rpm
42%
18mph
Monday 5/4/20 @ 2:45 PM
✅
505kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 3:36 PM
388kj
75rpm
39%
16mph
Wednesday 4/15/20 @ 8:27 PM
✅
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:6 PM
313kj
81rpm
40%
17mph
Thursday 11/21/19 @ 4:10 AM
✅
439kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 11:1 PM
334kj
74rpm
44%
17mph
Wednesday 10/2/19 @ 1:14 PM
✅
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 8:37 AM
298kj
77rpm
41%
17mph
Wednesday 9/25/19 @ 1:14 PM
✅
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 8:1 PM
297kj
83rpm
39%
17mph
Friday 9/6/19 @ 5:9 AM
✅
283kj
97rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 8:32 AM
197kj
80rpm
40%
16mph
Monday 7/8/19 @ 4:19 PM
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:2 PM
✅
48kj
87rpm
31%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Wednesday 8/5/20
385 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Tuesday 6/2/20
302 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 6/6/20
440 kj
Sunday 9/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Monday 5/4/20
388 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Wednesday 4/15/20
313 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Thursday 11/21/19
334 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 10/2/19
298 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Wednesday 9/25/19
297 kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Friday 9/6/19
197 kj
Tuesday 9/10/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 7/8/19
✅ 48 kj
Tuesday 4/16/19