Shake and Bake

Workouts

Friday 11/13/20 @ 7:46 PM
✅
395kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:20 PM
362kj
81rpm
42%
18mph
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 8:13 PM
142kj
80rpm
33%
14mph
Saturday 8/28/21 @ 1:59 PM
✅
213kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 9:40 PM
212kj
84rpm
40%
17mph
Wednesday 5/12/21 @ 4:9 PM
✅
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 11:15 PM
354kj
79rpm
43%
18mph
Wednesday 7/15/20 @ 4:8 PM
477kj
88rpm
37%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 9:25 PM
✅
517kj
80rpm
43%
18mph
Tuesday 12/1/20 @ 5:28 PM
✅
531kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 10:19 PM
503kj
78rpm
45%
18mph
Friday 7/24/20 @ 4:1 AM
✅
438kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 10:1 PM
362kj
77rpm
44%
18mph
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:7 AM
373kj
77rpm
44%
18mph
Wednesday 5/27/20 @ 5:2 PM
✅
272kj
86rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/11/19 @ 1:38 AM
198kj
79rpm
39%
16mph
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 11:9 PM
257kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Friday 11/13/20
362 kj
Wednesday 11/11/20
30 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Monday 10/7/19
142 kj
Friday 3/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Saturday 8/28/21
212 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Wednesday 5/12/21
354 kj
Wednesday 12/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
477 kj
Wednesday 7/15/20
✅ 517 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Tuesday 12/1/20
503 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Friday 7/24/20
362 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 6/8/20
373 kj
Monday 6/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 272 kj
Wednesday 5/27/20
198 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 11/16/19
257 kj
Thursday 11/21/19