Shake and Bake

Workouts

Monday 4/3/23 @ 5:47 PM
✅
327kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:55 AM
75kj
39rpm
29%
6mph
Thursday 7/29/21 @ 5:46 PM
✅
425kj
97rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/9/19 @ 1:19 AM
164kj
84rpm
29%
13mph
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 10:14 AM
200kj
81rpm
33%
14mph
Tuesday 2/16/21 @ 4:37 PM
✅
236kj
78rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:42 AM
0kj
0rpm
31%
0mph
Tuesday 6/23/20 @ 3:43 PM
✅
381kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 8:28 PM
0kj
0rpm
31%
0mph
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 2:37 AM
0kj
0rpm
21%
0mph
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:22 PM
79kj
70rpm
20%
9mph
Wednesday 9/18/19 @ 12:43 PM
✅
439kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 11:55 AM
185kj
72rpm
35%
14mph
Friday 1/31/20 @ 2:53 PM
✅
498kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 4:23 AM
kj
rpm
%
0mph
Tuesday 7/16/19 @ 3:16 AM
✅
41kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:15 AM
34kj
84rpm
26%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 4/3/23
75 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Thursday 7/29/21
164 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Tuesday 8/27/19
200 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Tuesday 2/16/21
0 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Tuesday 6/23/20
0 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Thursday 11/14/19
0 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 11/10/20
79 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Wednesday 9/18/19
185 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Friday 1/31/20
kj
Monday 2/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Tuesday 7/16/19
34 kj
Tuesday 6/18/19