Shake and Bake

Workouts

Wednesday 9/13/23 @ 11:12 PM
325kj
89rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/7/22 @ 2:38 PM
✅
351kj
94rpm
38%
18mph
Thursday 5/13/21 @ 3:46 PM
✅
553kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:1 PM
232kj
94rpm
28%
13mph
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:49 PM
380kj
88rpm
41%
18mph
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:57 PM
✅
189kj
81rpm
38%
16mph
Monday 5/4/20 @ 2:45 PM
✅
505kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
453kj
83rpm
40%
17mph
Friday 11/29/19 @ 11:21 PM
✅
450kj
85rpm
46%
20mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 5:55 PM
141kj
67rpm
26%
11mph
Thursday 11/21/19 @ 4:10 AM
✅
439kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 5:57 PM
358kj
79rpm
43%
18mph
Wednesday 9/25/19 @ 1:14 PM
✅
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 3:19 PM
351kj
86rpm
40%
18mph
Sunday 8/25/19 @ 6:33 PM
✅
567kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:51 AM
475kj
85rpm
41%
18mph
Monday 7/8/19 @ 4:19 PM
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 5:41 PM
✅
56kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
325 kj
Wednesday 9/13/23
✅ 351 kj
Thursday 4/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Thursday 5/13/21
232 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Tuesday 6/2/20
380 kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/6/20
✅ 189 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Monday 5/4/20
453 kj
Saturday 5/2/20
45 min Climb Ride
Matt Wilpers
✅ 450 kj
Friday 11/29/19
141 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Thursday 11/21/19
358 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Wednesday 9/25/19
351 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Sunday 8/25/19
475 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 7/8/19
✅ 56 kj
Tuesday 6/11/19