Shake and Bake

Workouts

Tuesday 4/27/21 @ 3:1 PM
βœ…
373kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 6:42 AM
302kj
83rpm
39%
17mph
Wednesday 5/26/21 @ 3:56 PM
βœ…
339kj
87rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 12:9 AM
296kj
84rpm
37%
16mph
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:35 PM
βœ…
304kj
91rpm
33%
16mph
Sunday 2/7/21 @ 8:8 PM
βœ…
217kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 4:2 AM
210kj
81rpm
41%
17mph
Thursday 11/14/19 @ 3:1 PM
βœ…
560kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 12:42 AM
393kj
80rpm
40%
17mph
Tuesday 11/10/20 @ 4:26 PM
βœ…
413kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:36 AM
316kj
83rpm
40%
17mph
Tuesday 10/6/20 @ 5:31 PM
βœ…
253kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:20 AM
209kj
89rpm
38%
17mph
Friday 2/14/20 @ 5:28 AM
βœ…
248kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 4:45 PM
211kj
86rpm
39%
17mph
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:27 PM
βœ…
423kj
84rpm
40%
17mph
Wednesday 9/9/20 @ 2:54 PM
βœ…
264kj
91rpm
40%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:53 AM
196kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Tuesday 4/27/21
302 kj
Monday 5/3/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 339 kj
Wednesday 5/26/21
296 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 2/16/21
βœ… 304 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Sunday 2/7/21
210 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 560 kj
Thursday 11/14/19
393 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Tuesday 11/10/20
316 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 253 kj
Tuesday 10/6/20
209 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 248 kj
Friday 2/14/20
211 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
85 kj
Sunday 9/27/20
βœ… 423 kj
Sunday 9/27/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 264 kj
Wednesday 9/9/20
196 kj
Monday 9/14/20