Shake and Bake

Workouts

Wednesday 2/5/20 @ 8:9 PM
✅
352kj
96rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 7:13 PM
131kj
75rpm
28%
11mph
Tuesday 9/5/23 @ 12:25 AM
✅
330kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/28/21 @ 10:37 PM
142kj
77rpm
28%
12mph
Monday 10/25/21 @ 4:54 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 7:0 PM
✅
165kj
74rpm
29%
11mph
Sunday 10/17/21 @ 9:9 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:27 PM
✅
232kj
74rpm
30%
12mph
Wednesday 7/15/20 @ 4:8 PM
✅
477kj
88rpm
37%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
208kj
74rpm
31%
12mph
Tuesday 12/1/20 @ 5:28 PM
✅
531kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 9:54 PM
210kj
74rpm
31%
12mph
Wednesday 10/7/20 @ 4:26 PM
✅
452kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 9:11 PM
226kj
80rpm
30%
13mph
Monday 8/5/19 @ 3:38 PM
✅
415kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 2:45 PM
147kj
67rpm
29%
11mph
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 10:55 PM
136kj
78rpm
29%
12mph
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 9:55 PM
95kj
78rpm
30%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 352 kj
Wednesday 2/5/20
131 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Tuesday 9/5/23
142 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/25/21
✅ 165 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/17/21
✅ 232 kj
Saturday 10/16/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 477 kj
Wednesday 7/15/20
208 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Tuesday 12/1/20
210 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Wednesday 10/7/20
226 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Monday 8/5/19
147 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 11/16/19
136 kj
Wednesday 11/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Monday 10/7/19
95 kj
Thursday 10/10/19