Shake and Bake
VS
Workouts
Friday 12/13/19 @ 12:37 PM
119kj
79rpm
39%
16mph
Thursday 6/24/21 @ 10:24 PM
✅
184kj
86rpm
44%
19mph
Wednesday 3/20/19 @ 12:44 PM
191kj
81rpm
46%
19mph
Wednesday 5/6/20 @ 7:39 PM
✅
208kj
87rpm
45%
20mph
Monday 8/19/19 @ 11:30 AM
352kj
80rpm
43%
18mph
Thursday 4/25/19 @ 11:54 AM
✅
408kj
89rpm
42%
19mph
Thursday 2/7/19 @ 12:41 PM
448kj
85rpm
45%
20mph
Wednesday 5/29/19 @ 2:43 PM
✅
454kj
86rpm
44%
19mph
Tuesday 5/7/19 @ 12:42 PM
✅
298kj
86rpm
44%
19mph
Saturday 5/4/19 @ 11:5 AM
167kj
88rpm
35%
16mph
Tuesday 4/30/19 @ 8:37 PM
✅
637kj
82rpm
48%
20mph
Saturday 3/30/19 @ 4:39 PM
591kj
90rpm
43%
20mph
Saturday 1/5/19 @ 2:20 PM
438kj
87rpm
45%
20mph
Wednesday 1/9/19 @ 9:21 PM
✅
444kj
91rpm
43%
20mph
Sunday 3/3/19 @ 1:55 PM
293kj
86rpm
44%
19mph
Monday 12/17/18 @ 3:30 PM
✅
303kj
85rpm
46%
20mph
Tuesday 2/26/19 @ 1:43 PM
439kj
86rpm
44%
19mph
Thursday 1/10/19 @ 1:56 PM
✅
448kj
86rpm
45%
20mph
Thursday 11/29/18 @ 9:3 PM
184kj
79rpm
40%
16mph
Monday 8/13/18 @ 7:54 PM
✅
214kj
80rpm
42%
17mph
accomplishher
NH
62
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
89
🔥
Workouts
352
kj
Monday 8/19/19
438
kj
Saturday 1/5/19