Shake and Bake
Workouts
Monday 4/1/19 @ 12:52 PM
451kj
87rpm
44%
20mph
Tuesday 11/14/17 @ 12:22 PM
✅
575kj
85rpm
50%
22mph
Thursday 10/17/19 @ 11:50 AM
320kj
79rpm
42%
17mph
Friday 3/27/20 @ 6:0 PM
✅
539kj
89rpm
47%
21mph
Wednesday 8/29/18 @ 8:2 PM
580kj
75rpm
49%
19mph
Sunday 1/12/20 @ 7:2 PM
✅
764kj
86rpm
50%
22mph
Sunday 6/3/18 @ 11:27 AM
413kj
86rpm
43%
19mph
Thursday 6/13/19 @ 11:41 AM
✅
524kj
83rpm
49%
21mph
Friday 3/22/19 @ 12:56 PM
569kj
86rpm
45%
19mph
Saturday 8/25/18 @ 4:43 PM
✅
723kj
82rpm
50%
21mph
Tuesday 2/12/19 @ 1:39 PM
445kj
86rpm
45%
20mph
Wednesday 2/20/19 @ 12:39 PM
✅
541kj
83rpm
50%
21mph
Tuesday 11/27/18 @ 9:48 PM
433kj
87rpm
44%
19mph
Tuesday 4/11/17 @ 10:59 AM
✅
568kj
81rpm
52%
22mph
Tuesday 8/7/18 @ 12:49 PM
414kj
88rpm
42%
19mph
Tuesday 4/4/17 @ 10:59 AM
✅
543kj
84rpm
49%
21mph
Monday 7/30/18 @ 9:39 PM
423kj
85rpm
43%
19mph
Wednesday 11/1/17 @ 11:14 AM
✅
468kj
83rpm
45%
19mph
Workouts
320
kj
Thursday 10/17/19
569
kj
Friday 3/22/19
433
kj
Tuesday 11/27/18
423
kj
Monday 7/30/18