Shake and Bake

Workouts

Monday 5/18/20 @ 12:44 PM
βœ…
389kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 11:11 PM
361kj
83rpm
43%
18mph
Saturday 12/28/19 @ 12:25 PM
βœ…
109kj
79rpm
42%
17mph
15 min Pop Ride
Robin ArzΓ³n
Friday 12/27/19 @ 6:49 PM
107kj
77rpm
42%
17mph
Friday 12/13/19 @ 12:37 PM
119kj
79rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:53 PM
βœ…
140kj
82rpm
40%
17mph
Tuesday 5/15/18 @ 12:13 PM
βœ…
406kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 5:3 PM
366kj
80rpm
43%
18mph
Tuesday 5/7/19 @ 12:42 PM
βœ…
298kj
86rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 4:16 PM
231kj
87rpm
40%
18mph
Sunday 3/3/19 @ 1:55 PM
βœ…
293kj
86rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/19/18 @ 7:16 PM
186kj
88rpm
37%
16mph
Thursday 2/14/19 @ 10:54 PM
βœ…
49kj
77rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/26/19 @ 7:24 PM
34kj
78rpm
31%
13mph
Saturday 12/8/18 @ 11:36 PM
βœ…
463kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 7:5 PM
272kj
85rpm
37%
16mph
Saturday 1/19/19 @ 2:48 PM
βœ…
148kj
83rpm
47%
20mph
15 min Country Ride
Ally Love
Sunday 12/30/18 @ 9:52 PM
108kj
86rpm
40%
17mph
Saturday 1/5/19 @ 2:20 PM
βœ…
438kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:58 PM
279kj
90rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 389 kj
Monday 5/18/20
361 kj
Thursday 12/5/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 109 kj
Saturday 12/28/19
107 kj
Friday 12/27/19
20 min Low Impact Ride
Denis Morton
119 kj
Friday 12/13/19
βœ… 140 kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Tuesday 5/15/18
366 kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
βœ… 298 kj
Tuesday 5/7/19
231 kj
Thursday 5/9/19
30 min Power Zone Ride
Matt Wilpers
βœ… 293 kj
Sunday 3/3/19
186 kj
Wednesday 12/19/18
10 min Low Impact Ride
Matt Wilpers
βœ… 49 kj
Thursday 2/14/19
34 kj
Saturday 1/26/19
45 min Power Zone Ride
Denis Morton
βœ… 463 kj
Saturday 12/8/18
272 kj
Wednesday 2/6/19
15 min Country Ride
Ally Love
βœ… 148 kj
Saturday 1/19/19
108 kj
Sunday 12/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Saturday 1/5/19
279 kj
Monday 1/7/19