Shake and Bake

Workouts

Friday 5/21/21 @ 10:20 PM
✅
293kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 4:6 PM
271kj
91rpm
34%
16mph
Thursday 6/23/22 @ 10:19 PM
✅
194kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 4:0 PM
170kj
88rpm
35%
16mph
Sunday 6/19/22 @ 6:40 PM
✅
291kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 6:32 PM
234kj
86rpm
34%
15mph
Wednesday 11/17/21 @ 2:51 PM
✅
301kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 8:16 PM
271kj
81rpm
39%
16mph
Monday 11/1/21 @ 2:5 PM
✅
452kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 4:41 PM
328kj
87rpm
35%
16mph
Wednesday 5/19/21 @ 2:11 PM
✅
445kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 2:53 PM
367kj
87rpm
37%
16mph
Tuesday 2/9/21 @ 2:0 PM
✅
270kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 4:17 PM
261kj
83rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 293 kj
Friday 5/21/21
271 kj
Tuesday 5/25/21
30 min Power Zone Ride
Matt Wilpers
✅ 194 kj
Thursday 6/23/22
170 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Sunday 6/19/22
234 kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Wednesday 11/17/21
271 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Monday 11/1/21
328 kj
Wednesday 10/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Wednesday 5/19/21
367 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Tuesday 2/9/21
261 kj
Wednesday 2/10/21