Shake and Bake
VS
Workouts
Saturday 5/30/20 @ 2:43 PM
328kj
86rpm
40%
17mph
Monday 4/1/24 @ 10:14 AM
✅
456kj
84rpm
46%
20mph
Monday 6/7/21 @ 9:42 AM
457kj
77rpm
50%
20mph
Wednesday 2/14/24 @ 11:14 AM
✅
461kj
85rpm
46%
20mph
Sunday 1/2/22 @ 9:14 PM
✅
453kj
77rpm
49%
20mph
Thursday 9/21/23 @ 9:43 AM
452kj
84rpm
45%
20mph
Wednesday 2/24/21 @ 10:17 AM
✅
663kj
79rpm
50%
20mph
Wednesday 2/24/21 @ 10:59 AM
549kj
86rpm
43%
19mph
Sunday 2/14/21 @ 1:56 PM
✅
693kj
81rpm
50%
21mph
Wednesday 2/17/21 @ 6:11 PM
579kj
90rpm
43%
20mph
Saturday 1/16/21 @ 12:16 PM
✅
344kj
75rpm
53%
21mph
Sunday 3/22/20 @ 11:13 PM
200kj
74rpm
43%
17mph
Tuesday 6/9/20 @ 11:39 AM
216kj
87rpm
39%
17mph
Tuesday 11/24/20 @ 11:11 AM
✅
247kj
89rpm
41%
18mph
Monday 10/5/20 @ 10:6 AM
✅
385kj
86rpm
40%
18mph
Monday 10/5/20 @ 10:21 AM
354kj
85rpm
40%
17mph
Thursday 9/17/20 @ 9:14 AM
✅
390kj
75rpm
47%
18mph
Sunday 3/22/20 @ 10:9 AM
214kj
62rpm
39%
13mph
Saturday 5/23/20 @ 12:57 PM
✅
50kj
77rpm
37%
15mph
Monday 4/13/20 @ 10:14 AM
44kj
76rpm
35%
14mph
abrahammmer
Northern Michigan
110
🔥
VS
beth_2point0
#PowerZonePack
81
Workouts
328
kj
Saturday 5/30/20
457
kj
Monday 6/7/21
452
kj
Thursday 9/21/23
549
kj
Wednesday 2/24/21
216
kj
Tuesday 6/9/20
214
kj
Sunday 3/22/20