Shake and Bake

Workouts

Saturday 9/3/22 @ 12:32 AM
236kj
62rpm
52%
18mph
30 min AFO Ride: T-Pain
Camila Ramón
Saturday 8/20/22 @ 12:33 PM
147kj
73rpm
38%
15mph
Saturday 8/27/22 @ 7:33 PM
230kj
64rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/23/22 @ 12:0 PM
156kj
74rpm
39%
15mph
Thursday 1/6/22 @ 1:12 AM
207kj
73rpm
44%
17mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 1:59 PM
151kj
82rpm
36%
15mph
Monday 3/22/21 @ 12:59 PM
90kj
73rpm
41%
16mph
15 min Low Impact Ride
Jess King
Friday 2/12/21 @ 12:6 AM
74kj
81rpm
36%
15mph
Tuesday 10/15/19 @ 9:55 PM
247kj
72rpm
48%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:44 AM
173kj
82rpm
38%
16mph
Thursday 8/8/19 @ 1:1 AM
263kj
68rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 11:39 AM
183kj
81rpm
39%
16mph
Friday 12/20/19 @ 1:44 AM
112kj
66rpm
48%
17mph
15 min Move for More: Tabata Ride
Jess King
Friday 12/13/19 @ 11:45 PM
93kj
84rpm
37%
16mph
Friday 12/13/19 @ 9:41 PM
108kj
68rpm
47%
17mph
15 min Move for More: Climb Ride
Christine D'Ercole
Saturday 12/14/19 @ 12:34 AM
75kj
79rpm
36%
15mph
Friday 10/4/19 @ 12:53 AM
253kj
69rpm
50%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:9 PM
179kj
78rpm
40%
16mph
Friday 5/24/19 @ 8:34 PM
297kj
68rpm
45%
17mph
45 min Live DJ Ride
Jess King
Friday 5/24/19 @ 8:35 PM
274kj
72rpm
42%
16mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
236 kj
Saturday 9/3/22
147 kj
Saturday 8/20/22
30 min Pop Ride
Cody Rigsby
230 kj
Saturday 8/27/22
156 kj
Tuesday 8/23/22
30 min Reset
Denis Morton
207 kj
Thursday 1/6/22
151 kj
Saturday 1/1/22
15 min Low Impact Ride
Jess King
90 kj
Monday 3/22/21
74 kj
Friday 2/12/21
30 min JLO Ride
Jess & Robin
247 kj
Tuesday 10/15/19
173 kj
Wednesday 10/16/19
30 min Pop Ride
Cody Rigsby
263 kj
Thursday 8/8/19
183 kj
Tuesday 8/6/19
15 min Move for More: Tabata Ride
Jess King
112 kj
Friday 12/20/19
93 kj
Friday 12/13/19
15 min Move for More: Climb Ride
Christine D'Ercole
108 kj
Friday 12/13/19
75 kj
Saturday 12/14/19
30 min The Jess King Experience
Jess King
253 kj
Friday 10/4/19
179 kj
Friday 10/4/19
45 min Live DJ Ride
Jess King
297 kj
Friday 5/24/19
274 kj
Friday 5/24/19