Shake and Bake
VS
Workouts
Tuesday 4/14/20 @ 12:22 AM
92kj
77rpm
35%
14mph
Tuesday 3/3/20 @ 3:53 PM
✅
179kj
80rpm
46%
19mph
Tuesday 5/25/21 @ 11:57 AM
167kj
84rpm
36%
16mph
Tuesday 5/25/21 @ 11:56 AM
✅
269kj
88rpm
43%
19mph
Tuesday 1/5/21 @ 12:33 PM
128kj
80rpm
33%
14mph
Thursday 3/4/21 @ 12:18 AM
✅
290kj
88rpm
43%
19mph
Saturday 12/12/20 @ 2:48 PM
70kj
87rpm
33%
14mph
Thursday 5/2/19 @ 1:59 PM
✅
133kj
86rpm
43%
19mph
Saturday 12/12/20 @ 2:30 PM
79kj
86rpm
35%
15mph
Thursday 11/19/20 @ 4:15 PM
✅
125kj
93rpm
39%
19mph
Thursday 12/3/20 @ 6:0 PM
167kj
83rpm
36%
15mph
Thursday 12/3/20 @ 12:25 AM
✅
303kj
94rpm
42%
20mph
Saturday 7/18/20 @ 1:42 PM
62kj
84rpm
32%
14mph
Thursday 11/19/20 @ 12:14 AM
✅
134kj
91rpm
41%
20mph
Tuesday 8/11/20 @ 9:58 PM
180kj
80rpm
38%
16mph
Tuesday 4/28/20 @ 12:11 PM
✅
307kj
91rpm
43%
20mph
Tuesday 9/3/19 @ 9:28 PM
109kj
78rpm
37%
15mph
Monday 8/26/19 @ 1:0 PM
✅
164kj
81rpm
42%
18mph
Thursday 9/6/18 @ 11:51 AM
253kj
86rpm
32%
15mph
Monday 9/24/18 @ 11:44 AM
✅
441kj
90rpm
43%
20mph
abideandconquer
RVA
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
223
🔥
Workouts
167
kj
Tuesday 5/25/21
128
kj
Tuesday 1/5/21
62
kj
Saturday 7/18/20