Shake and Bake

Workouts

Thursday 2/11/21 @ 1:28 PM
167kj
75rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Monday 1/11/21 @ 1:3 PM
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Friday 1/22/21 @ 1:9 PM
129kj
79rpm
34%
14mph
30 min 80s Ride
Denis Morton
Wednesday 2/12/20 @ 12:33 PM
✅
482kj
89rpm
53%
24mph
Tuesday 5/12/20 @ 4:30 PM
196kj
81rpm
39%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 5/31/18 @ 3:26 PM
✅
449kj
92rpm
51%
23mph
Thursday 9/12/19 @ 10:52 PM
116kj
84rpm
36%
15mph
20 min 90s Pop Ride
Denis Morton
Monday 4/15/19 @ 1:25 PM
✅
311kj
92rpm
52%
24mph
Wednesday 5/15/19 @ 12:47 AM
128kj
75rpm
35%
14mph
45 min Hip Hop Ride
Denis Morton
Wednesday 5/22/19 @ 10:25 AM
✅
718kj
92rpm
52%
24mph
Friday 11/9/18 @ 2:0 AM
265kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/26/19 @ 12:42 PM
✅
747kj
95rpm
52%
24mph
Thursday 2/7/19 @ 11:56 PM
116kj
85rpm
36%
16mph
20 min 90s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:54 PM
✅
311kj
92rpm
52%
24mph
Monday 12/17/18 @ 2:35 PM
103kj
81rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Friday 12/14/18 @ 2:29 PM
✅
298kj
88rpm
51%
23mph
Tuesday 7/24/18 @ 11:17 AM
183kj
84rpm
37%
16mph
30 min HIIT Ride
Denis Morton
Monday 6/11/18 @ 3:27 PM
✅
469kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
167 kj
Thursday 2/11/21
✅ 697 kj
Sunday 2/7/21
10 min Low Impact Ride
Denis Morton
45 kj
Monday 1/11/21
✅ 157 kj
Wednesday 10/14/20
30 min 80s Ride
Denis Morton
129 kj
Friday 1/22/21
✅ 482 kj
Wednesday 2/12/20
30 min Low Impact Ride
Denis Morton
196 kj
Tuesday 5/12/20
✅ 449 kj
Thursday 5/31/18
20 min 90s Pop Ride
Denis Morton
116 kj
Thursday 9/12/19
✅ 311 kj
Monday 4/15/19
45 min Hip Hop Ride
Denis Morton
128 kj
Wednesday 5/15/19
✅ 718 kj
Wednesday 5/22/19
45 min Power Zone Ride
Denis Morton
265 kj
Friday 11/9/18
✅ 747 kj
Friday 4/26/19
20 min 90s Pop Ride
Denis Morton
116 kj
Thursday 2/7/19
✅ 311 kj
Monday 1/7/19
20 min Low Impact Ride
Denis Morton
103 kj
Monday 12/17/18
✅ 298 kj
Friday 12/14/18
30 min HIIT Ride
Denis Morton
183 kj
Tuesday 7/24/18
✅ 469 kj
Monday 6/11/18