Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
abideandconquer
RVA
0
Beat angieverb
VS
angieverb
222 🔥
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
Thursday 2/11/21 @ 1:28 PM
167
kj
75
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/7/21 @ 11:23 AM
✅
697
kj
89
rpm
53
%
24
mph
Monday 1/11/21 @ 1:3 PM
45
kj
81
rpm
34
%
14
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 10/14/20 @ 10:21 AM
✅
157
kj
91
rpm
52
%
24
mph
Friday 1/22/21 @ 1:9 PM
129
kj
79
rpm
34
%
14
mph
30 min 80s Ride
Denis Morton
View Class
Share
Wednesday 2/12/20 @ 12:33 PM
✅
482
kj
89
rpm
53
%
24
mph
Tuesday 5/12/20 @ 4:30 PM
196
kj
81
rpm
39
%
17
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 5/31/18 @ 3:26 PM
✅
449
kj
92
rpm
51
%
23
mph
Thursday 9/12/19 @ 10:52 PM
116
kj
84
rpm
36
%
15
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Monday 4/15/19 @ 1:25 PM
✅
311
kj
92
rpm
52
%
24
mph
Wednesday 5/15/19 @ 12:47 AM
128
kj
75
rpm
35
%
14
mph
45 min Hip Hop Ride
Denis Morton
View Class
Share
Wednesday 5/22/19 @ 10:25 AM
✅
718
kj
92
rpm
52
%
24
mph
Friday 11/9/18 @ 2:0 AM
265
kj
84
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/26/19 @ 12:42 PM
✅
747
kj
95
rpm
52
%
24
mph
Thursday 2/7/19 @ 11:56 PM
116
kj
85
rpm
36
%
16
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Monday 1/7/19 @ 2:54 PM
✅
311
kj
92
rpm
52
%
24
mph
Monday 12/17/18 @ 2:35 PM
103
kj
81
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 12/14/18 @ 2:29 PM
✅
298
kj
88
rpm
51
%
23
mph
Tuesday 7/24/18 @ 11:17 AM
183
kj
84
rpm
37
%
16
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Monday 6/11/18 @ 3:27 PM
✅
469
kj
95
rpm
51
%
24
mph
Previous Workouts
Next Workouts
abideandconquer
RVA
0
Beat angieverb
VS
angieverb
222 🔥
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
167
kj
Thursday 2/11/21
✅
697
kj
Sunday 2/7/21
10 min Low Impact Ride
Denis Morton
View Class
Share
45
kj
Monday 1/11/21
✅
157
kj
Wednesday 10/14/20
30 min 80s Ride
Denis Morton
View Class
Share
129
kj
Friday 1/22/21
✅
482
kj
Wednesday 2/12/20
30 min Low Impact Ride
Denis Morton
View Class
Share
196
kj
Tuesday 5/12/20
✅
449
kj
Thursday 5/31/18
20 min 90s Pop Ride
Denis Morton
View Class
Share
116
kj
Thursday 9/12/19
✅
311
kj
Monday 4/15/19
45 min Hip Hop Ride
Denis Morton
View Class
Share
128
kj
Wednesday 5/15/19
✅
718
kj
Wednesday 5/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
265
kj
Friday 11/9/18
✅
747
kj
Friday 4/26/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
116
kj
Thursday 2/7/19
✅
311
kj
Monday 1/7/19
20 min Low Impact Ride
Denis Morton
View Class
Share
103
kj
Monday 12/17/18
✅
298
kj
Friday 12/14/18
30 min HIIT Ride
Denis Morton
View Class
Share
183
kj
Tuesday 7/24/18
✅
469
kj
Monday 6/11/18
Previous Workouts
Next Workouts