Shake and Bake

Workouts

Wednesday 3/30/22 @ 1:57 PM
163kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/2/22 @ 10:10 AM
✅
193kj
89rpm
36%
17mph
Monday 11/2/20 @ 12:31 PM
253kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:24 PM
✅
326kj
88rpm
39%
17mph
Monday 6/1/20 @ 8:28 PM
205kj
84rpm
38%
17mph
30 min Tabata Ride
Denis Morton
Tuesday 8/18/20 @ 11:44 AM
✅
211kj
89rpm
38%
17mph
Thursday 4/23/20 @ 4:51 PM
174kj
82rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 11/28/19 @ 1:32 PM
✅
226kj
85rpm
41%
17mph
Tuesday 7/17/18 @ 12:56 PM
256kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 9:44 AM
✅
349kj
88rpm
40%
18mph
Thursday 7/26/18 @ 5:32 PM
269kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 10:32 AM
✅
357kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
163 kj
Wednesday 3/30/22
✅ 193 kj
Monday 5/2/22
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Monday 11/2/20
✅ 326 kj
Friday 11/20/20
30 min Tabata Ride
Denis Morton
205 kj
Monday 6/1/20
✅ 211 kj
Tuesday 8/18/20
30 min Power Zone Ride
Denis Morton
174 kj
Thursday 4/23/20
✅ 226 kj
Thursday 11/28/19
45 min Power Zone Ride
Denis Morton
256 kj
Tuesday 7/17/18
✅ 349 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
269 kj
Thursday 7/26/18
✅ 357 kj
Tuesday 2/19/19