Shake and Bake
Workouts
Sunday 11/12/23 @ 4:24 PM
✅
123kj
80rpm
38%
16mph
Sunday 8/7/22 @ 3:40 PM
110kj
87rpm
36%
16mph
Thursday 6/8/23 @ 3:6 PM
✅
100kj
65rpm
47%
17mph
Thursday 6/22/23 @ 12:25 PM
94kj
75rpm
41%
17mph
Saturday 12/24/22 @ 3:15 PM
✅
171kj
71rpm
49%
19mph
Tuesday 12/27/22 @ 2:6 PM
142kj
73rpm
45%
17mph
Tuesday 12/6/22 @ 9:57 AM
140kj
69rpm
45%
17mph
Wednesday 12/7/22 @ 12:41 PM
✅
140kj
74rpm
43%
17mph
Tuesday 5/17/22 @ 6:39 AM
127kj
75rpm
41%
16mph
Thursday 4/21/22 @ 12:41 PM
✅
134kj
74rpm
42%
17mph
Tuesday 3/29/22 @ 7:0 AM
75kj
82rpm
31%
13mph
Thursday 2/17/22 @ 4:56 PM
✅
109kj
80rpm
37%
16mph
Wednesday 4/28/21 @ 7:41 AM
✅
223kj
71rpm
46%
18mph
Tuesday 2/23/21 @ 2:55 PM
213kj
84rpm
40%
17mph
Thursday 11/12/20 @ 8:47 AM
✅
49kj
75rpm
37%
15mph
Wednesday 12/18/19 @ 1:11 PM
kj
rpm
%
0mph
Friday 12/29/17 @ 4:30 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 2:48 PM
✅
313kj
80rpm
41%
17mph
Monday 3/30/20 @ 7:57 AM
227kj
70rpm
39%
15mph
Friday 12/20/19 @ 12:21 PM
✅
319kj
77rpm
43%
17mph
Workouts
140
kj
Tuesday 12/6/22
213
kj
Tuesday 2/23/21
kj
Wednesday 12/18/19