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Shake and Bake
abcsmom
#BringThemHomeNOW
49
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
368 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
Tuesday 3/29/22 @ 7:0 AM
✅
75
kj
82
rpm
31
%
13
mph
20 min Recovery Ride
Christine D'Ercole
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Friday 2/18/22 @ 7:8 PM
kj
rpm
%
0
mph
Monday 1/18/21 @ 8:14 PM
108
kj
67
rpm
47
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
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Wednesday 1/27/21 @ 11:16 PM
✅
110
kj
83
rpm
41
%
18
mph
Tuesday 7/27/21 @ 3:28 PM
81
kj
70
rpm
48
%
18
mph
10 min Climb Ride
Christine D'Ercole
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Tuesday 7/13/21 @ 1:31 PM
✅
87
kj
83
rpm
44
%
19
mph
Friday 2/19/21 @ 8:52 AM
211
kj
73
rpm
44
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Saturday 3/6/21 @ 1:47 PM
✅
259
kj
80
rpm
45
%
19
mph
Thursday 12/31/20 @ 11:1 PM
472
kj
65
rpm
51
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 12/21/19 @ 3:5 PM
✅
617
kj
75
rpm
51
%
20
mph
Tuesday 3/3/20 @ 8:47 AM
33
kj
81
rpm
29
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 3/7/20 @ 12:29 AM
✅
84
kj
88
rpm
41
%
19
mph
Tuesday 3/12/19 @ 8:45 AM
227
kj
74
rpm
38
%
15
mph
45 min Women's History Ride
Christine D'Ercole
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Friday 3/8/19 @ 11:57 AM
✅
570
kj
83
rpm
51
%
22
mph
Thursday 12/27/18 @ 8:24 PM
310
kj
76
rpm
42
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 7/23/18 @ 1:23 PM
✅
577
kj
90
rpm
49
%
22
mph
Wednesday 11/21/18 @ 8:7 PM
✅
230
kj
75
rpm
38
%
15
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 7/6/18 @ 5:55 PM
kj
rpm
%
0
mph
Tuesday 10/2/18 @ 9:16 AM
212
kj
80
rpm
35
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
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Monday 8/27/18 @ 1:20 PM
✅
439
kj
84
rpm
45
%
20
mph
Previous Workouts
Next Workouts
abcsmom
#BringThemHomeNOW
49
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
368 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
75
kj
Tuesday 3/29/22
kj
Friday 2/18/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
108
kj
Monday 1/18/21
✅
110
kj
Wednesday 1/27/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
81
kj
Tuesday 7/27/21
✅
87
kj
Tuesday 7/13/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
211
kj
Friday 2/19/21
✅
259
kj
Saturday 3/6/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
472
kj
Thursday 12/31/20
✅
617
kj
Saturday 12/21/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
33
kj
Tuesday 3/3/20
✅
84
kj
Saturday 3/7/20
45 min Women's History Ride
Christine D'Ercole
View Class
Share
227
kj
Tuesday 3/12/19
✅
570
kj
Friday 3/8/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
310
kj
Thursday 12/27/18
✅
577
kj
Monday 7/23/18
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
230
kj
Wednesday 11/21/18
kj
Friday 7/6/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
212
kj
Tuesday 10/2/18
✅
439
kj
Monday 8/27/18
Previous Workouts
Next Workouts