Shake and Bake

Workouts

Tuesday 3/29/22 @ 7:0 AM
✅
75kj
82rpm
31%
13mph
20 min Recovery Ride
Christine D'Ercole
Friday 2/18/22 @ 7:8 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 8:14 PM
108kj
67rpm
47%
18mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:16 PM
✅
110kj
83rpm
41%
18mph
Tuesday 7/27/21 @ 3:28 PM
81kj
70rpm
48%
18mph
10 min Climb Ride
Christine D'Ercole
Tuesday 7/13/21 @ 1:31 PM
✅
87kj
83rpm
44%
19mph
Friday 2/19/21 @ 8:52 AM
211kj
73rpm
44%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/6/21 @ 1:47 PM
✅
259kj
80rpm
45%
19mph
Thursday 12/31/20 @ 11:1 PM
472kj
65rpm
51%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/21/19 @ 3:5 PM
✅
617kj
75rpm
51%
20mph
Tuesday 3/3/20 @ 8:47 AM
33kj
81rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 12:29 AM
✅
84kj
88rpm
41%
19mph
Tuesday 3/12/19 @ 8:45 AM
227kj
74rpm
38%
15mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:57 AM
✅
570kj
83rpm
51%
22mph
Thursday 12/27/18 @ 8:24 PM
310kj
76rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/23/18 @ 1:23 PM
✅
577kj
90rpm
49%
22mph
Wednesday 11/21/18 @ 8:7 PM
✅
230kj
75rpm
38%
15mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/6/18 @ 5:55 PM
kj
rpm
%
0mph
Tuesday 10/2/18 @ 9:16 AM
212kj
80rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/27/18 @ 1:20 PM
✅
439kj
84rpm
45%
20mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 75 kj
Tuesday 3/29/22
kj
Friday 2/18/22
15 min Low Impact Ride
Christine D'Ercole
108 kj
Monday 1/18/21
✅ 110 kj
Wednesday 1/27/21
10 min Climb Ride
Christine D'Ercole
81 kj
Tuesday 7/27/21
✅ 87 kj
Tuesday 7/13/21
30 min Low Impact Ride
Christine D'Ercole
211 kj
Friday 2/19/21
✅ 259 kj
Saturday 3/6/21
60 min Climb Ride
Christine D'Ercole
472 kj
Thursday 12/31/20
✅ 617 kj
Saturday 12/21/19
10 min Low Impact Ride
Christine D'Ercole
33 kj
Tuesday 3/3/20
✅ 84 kj
Saturday 3/7/20
45 min Women's History Ride
Christine D'Ercole
227 kj
Tuesday 3/12/19
✅ 570 kj
Friday 3/8/19
45 min Low Impact Ride
Christine D'Ercole
310 kj
Thursday 12/27/18
✅ 577 kj
Monday 7/23/18
45 min Low Impact Ride
Christine D'Ercole
✅ 230 kj
Wednesday 11/21/18
kj
Friday 7/6/18
45 min HRZ Endurance Ride
Christine D'Ercole
212 kj
Tuesday 10/2/18
✅ 439 kj
Monday 8/27/18