Shake and Bake

Workouts

Saturday 7/6/19 @ 11:0 PM
269kj
75rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 8:57 AM
✅
338kj
91rpm
38%
17mph
Thursday 7/11/19 @ 8:44 PM
262kj
72rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:20 AM
✅
347kj
85rpm
41%
17mph
Thursday 6/6/19 @ 9:57 AM
330kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 8:59 AM
✅
373kj
86rpm
42%
18mph
Tuesday 3/26/19 @ 8:53 AM
193kj
77rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 5:7 PM
✅
238kj
84rpm
42%
18mph
Monday 2/18/19 @ 9:14 PM
611kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:40 PM
✅
746kj
88rpm
42%
18mph
Sunday 1/27/19 @ 9:3 PM
304kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 11:55 AM
✅
371kj
80rpm
44%
18mph
Tuesday 2/27/18 @ 10:39 AM
209kj
77rpm
36%
14mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 11/21/18 @ 3:36 PM
✅
301kj
88rpm
38%
17mph
Tuesday 10/23/18 @ 8:30 AM
251kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 9:34 AM
✅
352kj
83rpm
42%
18mph
Monday 4/9/18 @ 9:47 AM
253kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/26/18 @ 9:45 AM
✅
341kj
91rpm
39%
18mph
Monday 4/30/18 @ 9:1 AM
✅
266kj
76rpm
39%
16mph
45 min Metrics Ride
Matt Wilpers
Wednesday 3/14/18 @ 9:12 AM
255kj
78rpm
37%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
269 kj
Saturday 7/6/19
✅ 338 kj
Friday 3/29/19
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Thursday 7/11/19
✅ 347 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 6/6/19
✅ 373 kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
193 kj
Tuesday 3/26/19
✅ 238 kj
Saturday 2/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Monday 2/18/19
✅ 746 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 1/27/19
✅ 371 kj
Friday 1/25/19
45 min Low Impact Ride
Matt Wilpers
209 kj
Tuesday 2/27/18
✅ 301 kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 10/23/18
✅ 352 kj
Tuesday 10/23/18
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Monday 4/9/18
✅ 341 kj
Wednesday 9/26/18
45 min Metrics Ride
Matt Wilpers
✅ 266 kj
Monday 4/30/18
255 kj
Wednesday 3/14/18