Shake and Bake

Workouts

Friday 8/27/21 @ 12:22 AM
221kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:12 PM
βœ…
311kj
85rpm
39%
17mph
Monday 1/25/21 @ 12:38 AM
273kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 5:5 PM
βœ…
411kj
84rpm
40%
17mph
Tuesday 6/30/20 @ 12:36 AM
215kj
89rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 1:37 PM
βœ…
320kj
86rpm
37%
16mph
Monday 9/7/20 @ 6:16 AM
292kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 5:15 PM
βœ…
432kj
87rpm
39%
17mph
Wednesday 9/9/20 @ 12:2 AM
225kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 4:59 PM
βœ…
336kj
83rpm
40%
17mph
Saturday 8/15/20 @ 4:17 AM
290kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:40 PM
βœ…
442kj
84rpm
41%
18mph
Saturday 8/29/20 @ 5:14 AM
284kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 4:24 PM
βœ…
437kj
83rpm
41%
18mph
Wednesday 7/1/20 @ 4:11 AM
304kj
88rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:40 PM
βœ…
475kj
86rpm
41%
18mph
Friday 6/26/20 @ 4:24 AM
234kj
75rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:8 PM
βœ…
450kj
85rpm
41%
18mph
Saturday 4/25/20 @ 5:57 AM
261kj
82rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 2:53 PM
βœ…
409kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Friday 8/27/21
βœ… 311 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 1/25/21
βœ… 411 kj
Friday 1/29/21
45 min Power Zone Ride
Denis Morton
215 kj
Tuesday 6/30/20
βœ… 320 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Monday 9/7/20
βœ… 432 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
225 kj
Wednesday 9/9/20
βœ… 336 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 8/15/20
βœ… 442 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 8/29/20
βœ… 437 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 7/1/20
βœ… 475 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Friday 6/26/20
βœ… 450 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
261 kj
Saturday 4/25/20
βœ… 409 kj
Friday 4/24/20