Shake and Bake

Workouts

Saturday 7/24/21 @ 12:12 AM
βœ…
241kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 12:55 AM
202kj
72rpm
36%
14mph
Tuesday 9/28/21 @ 12:26 AM
βœ…
226kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:26 AM
164kj
75rpm
32%
13mph
Monday 5/10/21 @ 4:11 AM
βœ…
313kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:24 PM
261kj
71rpm
37%
14mph
Tuesday 11/24/20 @ 1:56 AM
134kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 2:50 AM
βœ…
136kj
76rpm
36%
14mph
Tuesday 2/9/21 @ 1:28 AM
123kj
91rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:18 AM
βœ…
124kj
84rpm
32%
14mph
Monday 6/1/20 @ 6:13 AM
205kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 1:7 AM
βœ…
211kj
76rpm
36%
15mph
Tuesday 12/29/20 @ 2:55 AM
146kj
76rpm
37%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 12:31 AM
βœ…
156kj
76rpm
38%
15mph
Monday 7/13/20 @ 3:59 AM
βœ…
294kj
84rpm
34%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 1:7 AM
292kj
74rpm
37%
15mph
Tuesday 2/18/20 @ 5:13 AM
247kj
86rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 9:44 PM
βœ…
303kj
78rpm
36%
15mph
Wednesday 7/22/20 @ 1:56 AM
βœ…
136kj
93rpm
37%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/25/20 @ 3:20 AM
94kj
76rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 241 kj
Saturday 7/24/21
202 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 226 kj
Tuesday 9/28/21
164 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 313 kj
Monday 5/10/21
261 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
134 kj
Tuesday 11/24/20
βœ… 136 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Tuesday 2/9/21
βœ… 124 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 6/1/20
βœ… 211 kj
Thursday 1/28/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
146 kj
Tuesday 12/29/20
βœ… 156 kj
Saturday 12/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 294 kj
Monday 7/13/20
292 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 2/18/20
βœ… 303 kj
Sunday 11/29/20
20 min FTP Test Ride
Denis Morton
βœ… 136 kj
Wednesday 7/22/20
94 kj
Tuesday 8/25/20