Shake and Bake
Workouts
Monday 3/8/21 @ 1:14 AM
121kj
83rpm
38%
16mph
Wednesday 4/7/21 @ 1:32 PM
✅
206kj
87rpm
45%
20mph
Friday 9/18/20 @ 1:50 AM
298kj
85rpm
38%
17mph
Sunday 8/30/20 @ 4:35 PM
✅
420kj
85rpm
44%
19mph
Monday 8/24/20 @ 12:49 AM
204kj
87rpm
38%
17mph
Wednesday 7/8/20 @ 11:56 AM
✅
279kj
87rpm
43%
19mph
Friday 5/8/20 @ 2:4 AM
395kj
84rpm
38%
16mph
Thursday 7/9/20 @ 4:21 PM
✅
635kj
87rpm
46%
20mph
Sunday 6/28/20 @ 6:52 PM
252kj
84rpm
37%
16mph
Tuesday 6/23/20 @ 2:14 PM
✅
438kj
85rpm
45%
20mph
Thursday 6/25/20 @ 12:45 AM
319kj
86rpm
38%
17mph
Monday 6/22/20 @ 12:38 PM
✅
464kj
86rpm
45%
20mph
Tuesday 5/19/20 @ 3:12 AM
143kj
87rpm
32%
14mph
Monday 5/18/20 @ 12:19 PM
✅
258kj
85rpm
43%
19mph
Monday 4/27/20 @ 12:40 AM
392kj
82rpm
39%
17mph
Wednesday 4/22/20 @ 10:46 PM
✅
583kj
84rpm
46%
20mph
Saturday 2/15/20 @ 1:58 AM
240kj
90rpm
34%
16mph
Friday 10/11/19 @ 11:51 AM
✅
421kj
84rpm
45%
19mph
Monday 1/13/20 @ 1:9 AM
234kj
84rpm
34%
15mph
Tuesday 9/10/19 @ 8:16 PM
✅
384kj
81rpm
44%
19mph
Workouts
298
kj
Friday 9/18/20
204
kj
Monday 8/24/20
252
kj
Sunday 6/28/20
143
kj
Tuesday 5/19/20
240
kj
Saturday 2/15/20