Shake and Bake
Workouts
Monday 3/8/21 @ 5:9 PM
53kj
80rpm
36%
15mph
Tuesday 3/16/21 @ 1:23 PM
✅
79kj
84rpm
42%
18mph
Monday 8/17/20 @ 5:32 PM
✅
105kj
69rpm
55%
20mph
Wednesday 2/26/20 @ 3:3 PM
99kj
76rpm
50%
20mph
Wednesday 5/13/20 @ 3:46 PM
✅
292kj
83rpm
46%
20mph
Friday 8/2/19 @ 5:29 PM
282kj
81rpm
47%
19mph
Tuesday 5/14/19 @ 1:54 PM
137kj
75rpm
43%
17mph
Tuesday 5/14/19 @ 1:54 PM
✅
177kj
81rpm
45%
19mph
Saturday 3/16/19 @ 11:55 AM
301kj
76rpm
42%
17mph
Saturday 3/16/19 @ 11:56 AM
✅
417kj
81rpm
46%
19mph
Thursday 3/7/19 @ 2:54 PM
177kj
74rpm
49%
19mph
Thursday 3/7/19 @ 2:53 PM
✅
207kj
79rpm
50%
20mph
Wednesday 10/17/18 @ 1:27 PM
✅
433kj
84rpm
45%
19mph
Monday 1/14/19 @ 2:27 PM
401kj
86rpm
44%
19mph
Friday 11/16/18 @ 8:40 PM
346kj
73rpm
46%
18mph
Saturday 11/10/18 @ 2:1 PM
✅
393kj
81rpm
45%
19mph
Thursday 8/30/18 @ 2:17 PM
✅
118kj
67rpm
57%
21mph
Tuesday 9/4/18 @ 12:5 PM
102kj
68rpm
53%
20mph
Wednesday 8/1/18 @ 3:23 PM
251kj
72rpm
48%
18mph
Wednesday 8/8/18 @ 3:31 PM
✅
287kj
81rpm
48%
20mph