Shake and Bake

Workouts

Thursday 1/11/24 @ 12:10 AM
126kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 11/18/23 @ 4:0 AM
✅
228kj
88rpm
39%
18mph
Wednesday 10/20/21 @ 12:25 PM
90kj
76rpm
35%
14mph
20 min FTP Test Ride
Denis Morton
Saturday 6/4/22 @ 2:42 AM
✅
198kj
75rpm
51%
20mph
Tuesday 11/2/21 @ 1:51 PM
84kj
73rpm
29%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 12/23/21 @ 2:50 PM
✅
249kj
86rpm
42%
19mph
Monday 12/13/21 @ 11:59 PM
79kj
68rpm
41%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/1/21 @ 12:58 PM
✅
122kj
77rpm
46%
18mph
Tuesday 3/30/21 @ 9:5 AM
85kj
66rpm
30%
10mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 5/3/21 @ 12:35 PM
✅
260kj
87rpm
43%
19mph
Sunday 1/24/21 @ 3:1 PM
72kj
80rpm
24%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 2:5 PM
✅
235kj
90rpm
40%
18mph
Sunday 8/9/20 @ 11:57 AM
79kj
81rpm
26%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 1:45 PM
✅
261kj
88rpm
42%
19mph
Saturday 8/29/20 @ 12:40 PM
155kj
73rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 5:11 AM
✅
511kj
83rpm
44%
19mph
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/17/20 @ 7:22 PM
✅
290kj
79rpm
48%
20mph
Friday 1/17/20 @ 10:34 AM
92kj
53rpm
36%
10mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 3:25 AM
✅
288kj
78rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
126 kj
Thursday 1/11/24
✅ 228 kj
Saturday 11/18/23
20 min FTP Test Ride
Denis Morton
90 kj
Wednesday 10/20/21
✅ 198 kj
Saturday 6/4/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
84 kj
Tuesday 11/2/21
✅ 249 kj
Thursday 12/23/21
15 min R&B Ride
Tunde Oyeneyin
79 kj
Monday 12/13/21
✅ 122 kj
Friday 10/1/21
30 min AT's Ride to Greatness
Alex Toussaint
85 kj
Tuesday 3/30/21
✅ 260 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
72 kj
Sunday 1/24/21
✅ 235 kj
Saturday 1/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
79 kj
Sunday 8/9/20
✅ 261 kj
Monday 11/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Saturday 8/29/20
✅ 511 kj
Saturday 1/11/20
30 min Women of Hip Hop Ride
Alex Toussaint
93 kj
Friday 3/20/20
✅ 290 kj
Tuesday 3/17/20
30 min Hip Hop Ride
Alex Toussaint
92 kj
Friday 1/17/20
✅ 288 kj
Sunday 1/12/20