Shake and Bake

Workouts

Monday 1/8/24 @ 11:27 PM
140kj
79rpm
34%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 2/1/22 @ 2:38 PM
✅
155kj
79rpm
36%
15mph
Thursday 11/9/23 @ 11:58 PM
169kj
72rpm
40%
15mph
30 min DMX Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 4:16 PM
✅
191kj
88rpm
37%
17mph
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 12:44 PM
✅
195kj
84rpm
32%
14mph
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:1 PM
✅
257kj
78rpm
38%
16mph
Tuesday 3/22/22 @ 10:33 PM
✅
84kj
59rpm
47%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 9/12/21 @ 3:56 PM
67kj
64rpm
40%
14mph
Saturday 7/24/21 @ 1:42 PM
34kj
78rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/18/21 @ 5:50 PM
✅
40kj
77rpm
33%
13mph
Wednesday 3/3/21 @ 9:54 AM
119kj
75rpm
27%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:15 PM
✅
179kj
83rpm
31%
14mph
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 2:22 PM
✅
160kj
82rpm
36%
15mph
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 3:42 PM
✅
163kj
83rpm
36%
15mph
Friday 7/10/20 @ 6:32 PM
57kj
79rpm
32%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 2:17 PM
✅
58kj
57rpm
42%
13mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
140 kj
Monday 1/8/24
✅ 155 kj
Tuesday 2/1/22
30 min DMX Ride
Tunde Oyeneyin
169 kj
Thursday 11/9/23
✅ 191 kj
Sunday 11/12/23
45 min Power Zone Endurance Ride
Denis Morton
129 kj
Saturday 11/27/21
✅ 195 kj
Wednesday 9/20/23
45 min Power Zone Ride
Matt Wilpers
218 kj
Monday 11/21/22
✅ 257 kj
Wednesday 7/22/20
15 min Hip Hop Ride
Alex Toussaint
✅ 84 kj
Tuesday 3/22/22
67 kj
Sunday 9/12/21
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 7/24/21
✅ 40 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Wednesday 3/3/21
✅ 179 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
82 kj
Monday 2/22/21
✅ 160 kj
Friday 9/11/20
30 min BHM: Power Zone Ride
Matt Wilpers
98 kj
Wednesday 12/16/20
✅ 163 kj
Sunday 4/5/20
15 min R&B Ride
Tunde Oyeneyin
57 kj
Friday 7/10/20
✅ 58 kj
Tuesday 7/28/20