Shake and Bake

Workouts

Sunday 12/4/22 @ 2:32 PM
193kj
78rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:35 AM
✅
273kj
80rpm
35%
15mph
Tuesday 3/9/21 @ 9:43 AM
137kj
73rpm
29%
11mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 9/24/21 @ 10:0 AM
✅
176kj
75rpm
32%
13mph
Saturday 5/8/21 @ 12:26 PM
140kj
76rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:57 AM
✅
302kj
81rpm
38%
16mph
Monday 4/6/20 @ 12:45 PM
133kj
76rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:20 PM
✅
340kj
84rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
193 kj
Sunday 12/4/22
✅ 273 kj
Wednesday 5/26/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
137 kj
Tuesday 3/9/21
✅ 176 kj
Friday 9/24/21
45 min Power Zone Ride
Matt Wilpers
140 kj
Saturday 5/8/21
✅ 302 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
133 kj
Monday 4/6/20
✅ 340 kj
Tuesday 4/7/20