Shake and Bake

Workouts

Friday 5/5/23 @ 1:9 PM
✅
129kj
78rpm
32%
14mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 8/3/21 @ 11:42 AM
88kj
63rpm
33%
12mph
Saturday 12/4/21 @ 1:44 PM
✅
133kj
63rpm
40%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 6:33 PM
120kj
50rpm
45%
13mph
Saturday 8/21/21 @ 1:39 PM
✅
108kj
66rpm
43%
15mph
20 min Club Bangers Ride
Alex Toussaint
Tuesday 8/31/21 @ 10:42 AM
72kj
57rpm
43%
13mph
Sunday 12/15/19 @ 10:52 PM
113kj
62rpm
36%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/6/21 @ 11:57 AM
✅
126kj
52rpm
45%
14mph
Sunday 3/28/21 @ 3:6 PM
✅
72kj
69rpm
34%
12mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/10/21 @ 4:51 PM
54kj
63rpm
32%
11mph
Friday 4/2/21 @ 12:6 PM
✅
86kj
73rpm
36%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 2:7 PM
69kj
68rpm
34%
13mph
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:17 PM
✅
267kj
68rpm
43%
16mph
Friday 11/27/20 @ 1:33 PM
165kj
77rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 7:39 PM
✅
339kj
78rpm
38%
15mph
Thursday 11/26/20 @ 12:57 PM
210kj
66rpm
40%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 3:49 PM
✅
222kj
66rpm
41%
15mph
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:29 PM
✅
174kj
71rpm
42%
16mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 129 kj
Friday 5/5/23
88 kj
Tuesday 8/3/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 133 kj
Saturday 12/4/21
120 kj
Thursday 10/21/21
20 min Club Bangers Ride
Alex Toussaint
✅ 108 kj
Saturday 8/21/21
72 kj
Tuesday 8/31/21
30 min Hip Hop Ride
Tunde Oyeneyin
113 kj
Sunday 12/15/19
✅ 126 kj
Thursday 5/6/21
20 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Sunday 3/28/21
54 kj
Saturday 4/10/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 86 kj
Friday 4/2/21
69 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Wednesday 6/3/20
✅ 267 kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
165 kj
Friday 11/27/20
✅ 339 kj
Tuesday 11/17/20
45 min Turkey Burn Ride
Alex Toussaint
210 kj
Thursday 11/26/20
✅ 222 kj
Thursday 11/26/20
30 min Common Ride
Tunde Oyeneyin
109 kj
Wednesday 7/29/20
✅ 174 kj
Wednesday 7/29/20