Shake and Bake
Workouts
Saturday 9/17/22 @ 11:1 AM
91kj
57rpm
44%
14mph
Saturday 10/29/22 @ 2:29 PM
✅
209kj
76rpm
51%
20mph
Tuesday 4/5/22 @ 11:51 AM
62kj
60rpm
40%
13mph
Monday 12/5/22 @ 4:26 AM
✅
125kj
80rpm
43%
18mph
Monday 5/23/22 @ 11:54 AM
✅
86kj
55rpm
42%
13mph
Friday 5/20/22 @ 12:33 PM
kj
rpm
%
0mph
Thursday 10/7/21 @ 12:1 AM
112kj
60rpm
45%
15mph
Wednesday 9/8/21 @ 7:11 PM
✅
130kj
70rpm
44%
17mph
Wednesday 9/15/21 @ 10:45 PM
✅
100kj
58rpm
44%
14mph
Wednesday 9/15/21 @ 2:34 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 11:28 PM
252kj
57rpm
46%
14mph
Thursday 7/22/21 @ 2:3 PM
✅
507kj
81rpm
49%
21mph
Tuesday 11/17/20 @ 12:46 PM
161kj
58rpm
46%
15mph
Monday 2/22/21 @ 4:29 PM
✅
235kj
80rpm
43%
18mph
Sunday 9/20/20 @ 4:23 PM
59kj
66rpm
33%
11mph
Monday 9/21/20 @ 11:8 PM
✅
77kj
85rpm
30%
13mph
Friday 12/4/20 @ 12:18 AM
192kj
63rpm
46%
16mph
Wednesday 12/23/20 @ 4:16 PM
✅
285kj
83rpm
46%
19mph
Tuesday 9/8/20 @ 12:26 AM
181kj
55rpm
49%
15mph
Monday 9/7/20 @ 1:11 PM
✅
257kj
81rpm
44%
18mph
Workouts
161
kj
Tuesday 11/17/20