Shake and Bake

Workouts

Wednesday 7/27/22 @ 3:47 AM
185kj
82rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 4/17/21 @ 11:26 AM
βœ…
185kj
81rpm
46%
19mph
Sunday 3/13/22 @ 4:45 AM
48kj
74rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/9/21 @ 7:13 PM
βœ…
51kj
79rpm
36%
15mph
Tuesday 11/16/21 @ 12:24 PM
βœ…
178kj
68rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 9:33 AM
137kj
66rpm
37%
13mph
Friday 10/8/21 @ 9:12 AM
74kj
69rpm
41%
15mph
15 min Pop Ride
Jess King
Monday 9/20/21 @ 9:33 AM
βœ…
80kj
69rpm
39%
15mph
Thursday 9/2/21 @ 11:33 AM
70kj
70rpm
39%
15mph
15 min Low Impact Ride
Jess King
Friday 5/7/21 @ 8:37 AM
βœ…
81kj
79rpm
37%
16mph
Friday 10/4/19 @ 1:21 AM
56kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/30/20 @ 4:53 PM
βœ…
90kj
79rpm
39%
16mph
Sunday 7/26/20 @ 3:15 PM
200kj
69rpm
45%
17mph
30 min Tabata Ride
Robin ArzΓ³n
Wednesday 7/29/20 @ 6:33 PM
βœ…
309kj
54rpm
65%
19mph
Friday 8/3/18 @ 7:57 PM
βœ…
194kj
78rpm
40%
16mph
30 min 90s Pop Ride
Denis Morton
Friday 7/27/18 @ 7:57 PM
kj
rpm
%
0mph
Friday 6/22/18 @ 11:50 PM
βœ…
109kj
87rpm
38%
17mph
15 min HIIT Ride
Denis Morton
Friday 6/15/18 @ 4:32 PM
kj
rpm
%
0mph
Monday 6/4/18 @ 2:4 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Sunday 6/17/18 @ 9:29 PM
βœ…
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Denis Morton
185 kj
Wednesday 7/27/22
βœ… 185 kj
Saturday 4/17/21
10 min Low Impact Ride
Cody Rigsby
48 kj
Sunday 3/13/22
βœ… 51 kj
Friday 4/9/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 178 kj
Tuesday 11/16/21
137 kj
Friday 3/5/21
15 min Pop Ride
Jess King
74 kj
Friday 10/8/21
βœ… 80 kj
Monday 9/20/21
15 min Low Impact Ride
Jess King
70 kj
Thursday 9/2/21
βœ… 81 kj
Friday 5/7/21
15 min Low Impact Ride
Matt Wilpers
56 kj
Friday 10/4/19
βœ… 90 kj
Thursday 7/30/20
30 min Tabata Ride
Robin ArzΓ³n
200 kj
Sunday 7/26/20
βœ… 309 kj
Wednesday 7/29/20
30 min 90s Pop Ride
Denis Morton
βœ… 194 kj
Friday 8/3/18
kj
Friday 7/27/18
15 min HIIT Ride
Denis Morton
βœ… 109 kj
Friday 6/22/18
kj
Friday 6/15/18
20 min Low Impact Ride
Emma Lovewell
kj
Monday 6/4/18
βœ… kj
Sunday 6/17/18