Shake and Bake

Workouts

Sunday 9/18/22 @ 8:17 AM
185kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Ben Alldis
Tuesday 8/10/21 @ 5:27 PM
✅
303kj
90rpm
43%
20mph
Wednesday 7/6/22 @ 10:53 PM
✅
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Robin Arzón
Friday 9/9/22 @ 10:4 PM
53kj
78rpm
37%
15mph
Thursday 3/3/22 @ 2:42 AM
204kj
65rpm
57%
20mph
20 min Peloton All-Star Ride
Robin Arzón
Tuesday 12/29/20 @ 5:5 PM
✅
254kj
65rpm
62%
21mph
Tuesday 1/18/22 @ 12:6 PM
89kj
79rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/3/19 @ 12:17 PM
✅
163kj
85rpm
42%
18mph
Tuesday 3/31/20 @ 1:52 AM
168kj
73rpm
48%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/30/20 @ 3:4 PM
✅
202kj
88rpm
45%
20mph
Monday 2/8/21 @ 1:8 AM
✅
57kj
90rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 1:49 PM
53kj
87rpm
35%
15mph
Tuesday 4/14/20 @ 1:17 AM
236kj
84rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/18/21 @ 3:0 PM
✅
251kj
88rpm
41%
18mph
Tuesday 10/30/18 @ 8:42 PM
121kj
75rpm
40%
16mph
20 min 90s Pop Ride
Robin Arzón
Sunday 10/25/20 @ 5:8 PM
✅
212kj
81rpm
48%
20mph
Tuesday 12/18/18 @ 8:15 PM
245kj
72rpm
46%
18mph
30 min HIIT Ride
Robin Arzón
Friday 12/14/18 @ 6:23 PM
✅
301kj
56rpm
64%
20mph
Thursday 10/25/18 @ 8:0 PM
104kj
69rpm
43%
16mph
15 min Tabata Ride
Robin Arzón
Monday 10/29/18 @ 9:45 PM
✅
131kj
70rpm
50%
18mph

Workouts

30 min Power Zone Endurance Ride
Ben Alldis
185 kj
Sunday 9/18/22
✅ 303 kj
Tuesday 8/10/21
10 min Low Impact Ride
Robin Arzón
✅ 56 kj
Wednesday 7/6/22
53 kj
Friday 9/9/22
20 min Peloton All-Star Ride
Robin Arzón
204 kj
Thursday 3/3/22
✅ 254 kj
Tuesday 12/29/20
20 min Low Impact Ride
Robin Arzón
89 kj
Tuesday 1/18/22
✅ 163 kj
Tuesday 12/3/19
20 min Low Impact Ride
Robin Arzón
168 kj
Tuesday 3/31/20
✅ 202 kj
Thursday 7/30/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Monday 2/8/21
53 kj
Monday 6/10/19
30 min Pro Cyclist Ride
Christian Vande Velde
236 kj
Tuesday 4/14/20
✅ 251 kj
Monday 1/18/21
20 min 90s Pop Ride
Robin Arzón
121 kj
Tuesday 10/30/18
✅ 212 kj
Sunday 10/25/20
30 min HIIT Ride
Robin Arzón
245 kj
Tuesday 12/18/18
✅ 301 kj
Friday 12/14/18
15 min Tabata Ride
Robin Arzón
104 kj
Thursday 10/25/18
✅ 131 kj
Monday 10/29/18