Shake and Bake

Workouts

Monday 4/10/23 @ 8:29 PM
40kj
60rpm
38%
13mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/1/22 @ 6:3 PM
✅
65kj
66rpm
45%
17mph
Wednesday 9/21/22 @ 5:6 AM
✅
307kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:38 PM
271kj
76rpm
40%
16mph
Sunday 7/17/22 @ 9:30 PM
✅
219kj
80rpm
43%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 3:21 PM
208kj
72rpm
45%
17mph
Sunday 2/6/22 @ 1:15 AM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/14/22 @ 7:21 PM
✅
64kj
80rpm
40%
17mph
Saturday 12/25/21 @ 5:18 AM
✅
235kj
72rpm
46%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 1/6/22 @ 8:2 PM
167kj
72rpm
41%
16mph
Friday 11/23/18 @ 8:4 PM
199kj
73rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/23/18 @ 6:55 PM
✅
235kj
68rpm
49%
18mph
Saturday 3/27/21 @ 5:28 PM
✅
242kj
80rpm
44%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/2/21 @ 3:31 PM
177kj
73rpm
41%
16mph
Monday 12/21/20 @ 8:8 PM
✅
252kj
74rpm
48%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 6:3 PM
214kj
78rpm
43%
17mph
Tuesday 7/23/19 @ 7:41 PM
22kj
55rpm
32%
10mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/30/19 @ 6:34 PM
✅
63kj
78rpm
40%
17mph
Wednesday 11/21/18 @ 9:23 PM
212kj
79rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 11/21/18 @ 9:20 PM
✅
241kj
65rpm
52%
18mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
40 kj
Monday 4/10/23
✅ 65 kj
Tuesday 11/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Wednesday 9/21/22
271 kj
Tuesday 8/3/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 219 kj
Sunday 7/17/22
208 kj
Sunday 7/17/22
10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Sunday 2/6/22
✅ 64 kj
Monday 2/14/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 235 kj
Saturday 12/25/21
167 kj
Thursday 1/6/22
30 min The Greatest Showman Ride
Robin Arzón
199 kj
Friday 11/23/18
✅ 235 kj
Friday 11/23/18
30 min AT's Ride to Greatness
Alex Toussaint
✅ 242 kj
Saturday 3/27/21
177 kj
Friday 4/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 252 kj
Monday 12/21/20
214 kj
Wednesday 12/16/20
10 min Low Impact Ride
Alex Toussaint
22 kj
Tuesday 7/23/19
✅ 63 kj
Tuesday 7/30/19
30 min Hip Hop Ride
Robin Arzón
212 kj
Wednesday 11/21/18
✅ 241 kj
Wednesday 11/21/18