Shake and Bake

Workouts

Friday 11/17/23 @ 10:39 AM
✅
89kj
76rpm
40%
16mph
15 min 80s Ride
Robin Arzón
Wednesday 9/21/22 @ 4:57 PM
11kj
54rpm
38%
12mph
Monday 10/2/23 @ 8:54 AM
✅
190kj
79rpm
40%
17mph
30 min 90s Pop Ride
Olivia Amato
Sunday 7/16/23 @ 6:17 AM
117kj
57rpm
40%
13mph
Wednesday 9/27/23 @ 9:30 AM
✅
133kj
78rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 6/11/22 @ 1:36 PM
85kj
46rpm
49%
14mph
Thursday 7/13/23 @ 9:37 AM
✅
201kj
80rpm
41%
17mph
30 min 2000s Ride
Emma Lovewell
Friday 7/14/23 @ 2:1 PM
112kj
52rpm
43%
13mph
Tuesday 6/13/23 @ 9:55 AM
✅
120kj
73rpm
41%
16mph
20 min Pop Punk Ride
Robin Arzón
Wednesday 5/3/23 @ 5:54 PM
21kj
23rpm
36%
5mph
Sunday 3/5/23 @ 11:11 AM
✅
77kj
75rpm
45%
18mph
Extra 10: Intervals Ride
Kendall Toole
Tuesday 2/21/23 @ 3:53 PM
34kj
42rpm
49%
13mph
Tuesday 1/17/23 @ 10:5 AM
✅
198kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/11/23 @ 5:18 PM
39kj
48rpm
41%
11mph
Wednesday 9/14/22 @ 9:19 AM
✅
183kj
70rpm
43%
16mph
30 min 2000s Ride
Cody Rigsby
Friday 9/9/22 @ 9:47 PM
30kj
45rpm
37%
10mph
Wednesday 3/16/22 @ 9:22 AM
✅
189kj
79rpm
40%
17mph
30 min 2010s Ride
Tunde Oyeneyin
Sunday 3/13/22 @ 10:5 AM
105kj
51rpm
41%
12mph
Wednesday 3/9/22 @ 10:26 AM
✅
201kj
77rpm
42%
17mph
30 min WHM Ride: Power Stack
Jenn Sherman
Tuesday 3/8/22 @ 2:58 PM
65kj
33rpm
47%
10mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 89 kj
Friday 11/17/23
11 kj
Wednesday 9/21/22
30 min 90s Pop Ride
Olivia Amato
✅ 190 kj
Monday 10/2/23
117 kj
Sunday 7/16/23
20 min Year of Yes Ride
Robin Arzón
✅ 133 kj
Wednesday 9/27/23
85 kj
Saturday 6/11/22
30 min 2000s Ride
Emma Lovewell
✅ 201 kj
Thursday 7/13/23
112 kj
Friday 7/14/23
20 min Pop Punk Ride
Robin Arzón
✅ 120 kj
Tuesday 6/13/23
21 kj
Wednesday 5/3/23
Extra 10: Intervals Ride
Kendall Toole
✅ 77 kj
Sunday 3/5/23
34 kj
Tuesday 2/21/23
30 min Intervals & Arms Ride
Robin Arzón
✅ 198 kj
Tuesday 1/17/23
39 kj
Wednesday 1/11/23
30 min 2000s Ride
Cody Rigsby
✅ 183 kj
Wednesday 9/14/22
30 kj
Friday 9/9/22
30 min 2010s Ride
Tunde Oyeneyin
✅ 189 kj
Wednesday 3/16/22
105 kj
Sunday 3/13/22
30 min WHM Ride: Power Stack
Jenn Sherman
✅ 201 kj
Wednesday 3/9/22
65 kj
Tuesday 3/8/22