Shake and Bake
Workouts
Thursday 9/9/21 @ 11:19 AM
✅
289kj
83rpm
45%
19mph
Monday 1/11/21 @ 2:2 PM
172kj
89rpm
35%
16mph
Thursday 10/15/20 @ 10:25 AM
✅
318kj
81rpm
47%
20mph
Wednesday 12/7/22 @ 1:43 PM
172kj
86rpm
34%
15mph
Saturday 9/10/22 @ 4:59 PM
✅
340kj
80rpm
48%
20mph
Friday 9/23/22 @ 12:9 PM
168kj
84rpm
35%
15mph
Thursday 12/24/20 @ 6:34 PM
✅
292kj
82rpm
46%
19mph
Friday 12/25/20 @ 1:35 PM
186kj
82rpm
39%
16mph
Thursday 11/12/20 @ 11:31 AM
✅
451kj
80rpm
47%
20mph
Monday 11/9/20 @ 12:55 PM
270kj
87rpm
36%
16mph
Sunday 9/13/20 @ 2:25 PM
✅
647kj
82rpm
48%
20mph
Saturday 7/25/20 @ 11:54 AM
366kj
89rpm
36%
16mph
Sunday 5/10/20 @ 3:37 PM
✅
707kj
82rpm
49%
21mph
Friday 7/10/20 @ 1:29 PM
405kj
86rpm
38%
17mph
Tuesday 1/1/19 @ 12:37 AM
✅
276kj
81rpm
45%
19mph
Saturday 4/11/20 @ 8:0 PM
184kj
77rpm
40%
16mph
Friday 2/14/20 @ 9:56 PM
✅
481kj
80rpm
49%
20mph
Wednesday 2/12/20 @ 12:16 PM
257kj
79rpm
38%
16mph
Saturday 2/16/19 @ 3:44 PM
✅
568kj
86rpm
44%
19mph
Friday 2/15/19 @ 2:53 PM
333kj
84rpm
36%
15mph
Workouts
172
kj
Monday 1/11/21
186
kj
Friday 12/25/20
270
kj
Monday 11/9/20
366
kj
Saturday 7/25/20
184
kj
Saturday 4/11/20
257
kj
Wednesday 2/12/20