Shake and Bake
Workouts
Thursday 12/24/20 @ 3:43 PM
✅
281kj
84rpm
45%
19mph
Sunday 12/27/20 @ 3:26 PM
154kj
73rpm
40%
15mph
Friday 5/19/23 @ 12:54 PM
✅
259kj
81rpm
44%
19mph
Monday 6/5/23 @ 3:51 PM
83kj
53rpm
34%
10mph
Monday 5/1/23 @ 12:9 PM
✅
141kj
82rpm
41%
17mph
Monday 5/22/23 @ 3:6 PM
99kj
70rpm
40%
15mph
Thursday 10/13/22 @ 4:24 PM
✅
168kj
83rpm
43%
18mph
Wednesday 7/27/22 @ 9:59 AM
kj
rpm
%
0mph
Sunday 9/4/22 @ 2:33 PM
✅
148kj
78rpm
43%
18mph
Wednesday 9/7/22 @ 4:11 PM
67kj
68rpm
34%
13mph
Friday 8/12/22 @ 1:31 PM
✅
157kj
86rpm
42%
18mph
Friday 8/12/22 @ 3:40 PM
65kj
68rpm
34%
12mph
Wednesday 9/2/20 @ 11:59 AM
✅
200kj
82rpm
48%
20mph
Saturday 9/26/20 @ 3:44 PM
105kj
71rpm
41%
15mph
Thursday 3/19/20 @ 12:59 PM
✅
189kj
79rpm
47%
20mph
Tuesday 2/11/20 @ 3:5 PM
80kj
79rpm
33%
13mph
Thursday 4/18/19 @ 1:42 PM
✅
182kj
85rpm
44%
19mph
Wednesday 9/18/19 @ 1:39 PM
92kj
80rpm
35%
14mph
Saturday 3/9/19 @ 2:24 PM
✅
149kj
80rpm
42%
18mph
Friday 3/8/19 @ 2:32 PM
72kj
72rpm
34%
13mph