Shake and Bake

Workouts

Wednesday 6/29/22 @ 7:27 PM
300kj
71rpm
53%
20mph
30 min Climb Ride
Christine D'Ercole
Wednesday 3/22/23 @ 9:20 PM
✅
307kj
72rpm
52%
20mph
Wednesday 8/16/23 @ 1:25 PM
221kj
85rpm
41%
18mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Friday 9/1/23 @ 4:49 PM
✅
266kj
79rpm
46%
19mph
Wednesday 12/28/22 @ 3:5 PM
86kj
69rpm
49%
19mph
Extra 10: Intervals Ride
Cody Rigsby
Tuesday 1/3/23 @ 3:47 PM
✅
110kj
66rpm
54%
20mph
Friday 9/24/21 @ 12:46 PM
438kj
82rpm
46%
20mph
45 min HIIT & Hills Ride
Ben Alldis
Sunday 5/2/21 @ 10:40 PM
✅
485kj
78rpm
50%
20mph
Monday 5/18/20 @ 11:46 AM
✅
286kj
81rpm
46%
20mph
30 min Feel Good Ride: Live from Home
Ally Love
Tuesday 5/26/20 @ 12:11 AM
202kj
0rpm
0%
0mph
Friday 4/24/20 @ 11:33 AM
✅
130kj
86rpm
43%
19mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 12/11/19 @ 11:17 PM
99kj
71rpm
45%
17mph
Thursday 11/21/19 @ 12:36 PM
✅
169kj
84rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Monday 12/16/19 @ 6:1 PM
140kj
68rpm
47%
17mph
Wednesday 11/27/19 @ 12:55 PM
338kj
79rpm
48%
20mph
45 min EDM Trap Ride
Jess King
Wednesday 11/27/19 @ 12:54 PM
✅
369kj
72rpm
48%
18mph

Workouts

30 min Climb Ride
Christine D'Ercole
300 kj
Wednesday 6/29/22
✅ 307 kj
Wednesday 3/22/23
30 min Hip Hop Tour: The South Ride
Denis Morton
221 kj
Wednesday 8/16/23
✅ 266 kj
Friday 9/1/23
Extra 10: Intervals Ride
Cody Rigsby
86 kj
Wednesday 12/28/22
✅ 110 kj
Tuesday 1/3/23
45 min HIIT & Hills Ride
Ben Alldis
438 kj
Friday 9/24/21
✅ 485 kj
Sunday 5/2/21
30 min Feel Good Ride: Live from Home
Ally Love
✅ 286 kj
Monday 5/18/20
202 kj
Tuesday 5/26/20
15 min Hip Hop Ride
Robin Arzón
✅ 130 kj
Friday 4/24/20
99 kj
Wednesday 12/11/19
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Thursday 11/21/19
140 kj
Monday 12/16/19
45 min EDM Trap Ride
Jess King
338 kj
Wednesday 11/27/19
✅ 369 kj
Wednesday 11/27/19