Shake and Bake
Workouts
Friday 1/14/22 @ 2:56 PM
✅
290kj
83rpm
39%
17mph
Thursday 1/13/22 @ 12:39 PM
232kj
90rpm
33%
15mph
Wednesday 2/17/21 @ 2:52 PM
✅
310kj
86rpm
38%
17mph
Monday 2/15/21 @ 8:30 PM
297kj
93rpm
33%
16mph
Saturday 1/30/21 @ 3:22 PM
✅
389kj
83rpm
39%
17mph
Thursday 11/14/19 @ 11:7 AM
343kj
85rpm
36%
16mph
Wednesday 12/4/19 @ 4:26 PM
✅
209kj
89rpm
38%
17mph
Sunday 12/29/19 @ 10:13 PM
163kj
94rpm
33%
15mph
Wednesday 2/5/20 @ 4:30 PM
✅
212kj
82rpm
41%
17mph
Tuesday 11/17/20 @ 11:36 AM
172kj
88rpm
36%
16mph
Sunday 3/1/20 @ 2:22 PM
✅
466kj
84rpm
41%
18mph
Saturday 8/29/20 @ 7:2 PM
332kj
83rpm
37%
16mph
Tuesday 2/18/20 @ 4:3 PM
✅
334kj
83rpm
40%
17mph
Wednesday 7/1/20 @ 12:46 PM
269kj
89rpm
35%
16mph
Thursday 12/19/19 @ 4:57 PM
✅
76kj
76rpm
37%
15mph
Wednesday 12/18/19 @ 8:47 PM
65kj
83rpm
33%
14mph
Thursday 9/19/19 @ 6:59 PM
✅
336kj
84rpm
41%
18mph
Friday 9/20/19 @ 2:38 PM
258kj
88rpm
35%
16mph
Wednesday 8/21/19 @ 1:48 PM
✅
314kj
81rpm
41%
17mph
Tuesday 8/20/19 @ 10:13 AM
257kj
83rpm
37%
16mph
Workouts
232
kj
Thursday 1/13/22
343
kj
Thursday 11/14/19
163
kj
Sunday 12/29/19
172
kj
Tuesday 11/17/20
332
kj
Saturday 8/29/20
258
kj
Friday 9/20/19
257
kj
Tuesday 8/20/19