Shake and Bake

Workouts

Tuesday 3/14/23 @ 9:58 PM
✅
543kj
82rpm
59%
25mph
30 min Rock Ride
Kendall Toole
Sunday 3/12/23 @ 1:56 PM
148kj
75rpm
37%
15mph
Thursday 4/23/20 @ 9:35 PM
✅
1069kj
81rpm
60%
25mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/12/20 @ 12:52 PM
678kj
88rpm
46%
21mph
Sunday 1/10/21 @ 4:57 PM
✅
576kj
78rpm
64%
25mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 5:3 PM
57kj
40rpm
31%
7mph
Monday 11/30/20 @ 10:59 PM
✅
779kj
78rpm
61%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
316kj
74rpm
44%
17mph
Thursday 7/2/20 @ 9:9 PM
✅
782kj
79rpm
61%
24mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 2:0 PM
387kj
78rpm
45%
19mph
Monday 4/20/20 @ 10:9 PM
✅
817kj
81rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 2:24 PM
427kj
86rpm
44%
19mph
Sunday 7/21/19 @ 7:34 PM
✅
741kj
87rpm
55%
24mph
45 min Climb Ride
Jennifer Jacobs
Sunday 5/19/19 @ 1:10 PM
539kj
84rpm
49%
21mph
Tuesday 5/7/19 @ 10:19 PM
✅
765kj
82rpm
59%
24mph
45 min 80s Rock Ride
Jennifer Jacobs
Tuesday 5/7/19 @ 12:20 PM
484kj
75rpm
52%
20mph
Friday 3/22/19 @ 9:17 PM
✅
783kj
79rpm
60%
24mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/22/19 @ 11:59 AM
524kj
80rpm
51%
21mph
Monday 4/9/18 @ 12:1 PM
✅
455kj
90rpm
44%
20mph
45 min Metrics Ride
Matt Wilpers
Monday 4/9/18 @ 11:59 AM
406kj
89rpm
43%
19mph

Workouts

30 min Rock Ride
Kendall Toole
✅ 543 kj
Tuesday 3/14/23
148 kj
Sunday 3/12/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1069 kj
Thursday 4/23/20
678 kj
Sunday 7/12/20
30 min 2000s Ride
Emma Lovewell
✅ 576 kj
Sunday 1/10/21
57 kj
Sunday 1/10/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 779 kj
Monday 11/30/20
316 kj
Thursday 11/26/20
45 min All For One Ride
Multiple Instructors
✅ 782 kj
Thursday 7/2/20
387 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Monday 4/20/20
427 kj
Thursday 5/28/20
45 min Climb Ride
Jennifer Jacobs
✅ 741 kj
Sunday 7/21/19
539 kj
Sunday 5/19/19
45 min 80s Rock Ride
Jennifer Jacobs
✅ 765 kj
Tuesday 5/7/19
484 kj
Tuesday 5/7/19
45 min 80s Ride
Jennifer Jacobs
✅ 783 kj
Friday 3/22/19
524 kj
Friday 3/22/19
45 min Metrics Ride
Matt Wilpers
✅ 455 kj
Monday 4/9/18
406 kj
Monday 4/9/18