Shake and Bake
Workouts
Friday 12/17/21 @ 12:44 AM
322kj
88rpm
45%
20mph
Thursday 1/25/24 @ 12:28 PM
✅
413kj
96rpm
47%
22mph
Friday 6/30/23 @ 6:21 PM
540kj
85rpm
43%
19mph
Saturday 9/23/23 @ 11:35 AM
✅
847kj
88rpm
51%
23mph
Tuesday 4/25/23 @ 6:48 PM
454kj
86rpm
45%
20mph
Monday 6/19/23 @ 9:44 AM
✅
563kj
91rpm
47%
22mph
Saturday 11/20/21 @ 6:15 PM
323kj
89rpm
45%
20mph
Tuesday 5/16/23 @ 12:53 AM
✅
375kj
95rpm
46%
22mph
Friday 11/11/22 @ 4:5 PM
322kj
89rpm
45%
20mph
Wednesday 10/26/22 @ 10:57 AM
✅
477kj
95rpm
51%
24mph
Saturday 10/23/21 @ 4:42 PM
68kj
72rpm
42%
15mph
Friday 8/13/21 @ 6:27 PM
✅
434kj
95rpm
49%
23mph
Friday 1/29/21 @ 4:28 PM
645kj
96rpm
43%
20mph
Saturday 5/15/21 @ 12:58 PM
✅
822kj
95rpm
48%
22mph
Monday 3/22/21 @ 2:50 PM
✅
509kj
90rpm
46%
21mph
Thursday 5/14/20 @ 10:41 PM
464kj
91rpm
44%
20mph
Monday 3/1/21 @ 4:29 PM
478kj
93rpm
44%
20mph
Thursday 7/23/20 @ 5:10 PM
✅
575kj
95rpm
47%
22mph
Wednesday 7/15/20 @ 1:31 AM
241kj
92rpm
46%
21mph
Thursday 7/16/20 @ 2:20 PM
✅
321kj
96rpm
51%
24mph
Workouts
322
kj
Friday 12/17/21
540
kj
Friday 6/30/23
454
kj
Tuesday 4/25/23
323
kj
Saturday 11/20/21
322
kj
Friday 11/11/22
68
kj
Saturday 10/23/21
645
kj
Friday 1/29/21
464
kj
Thursday 5/14/20
478
kj
Monday 3/1/21