Shake and Bake

Workouts

Friday 4/8/22 @ 1:10 PM
✅
109kj
71rpm
40%
15mph
20 min Low Impact Ride
Kendall Toole
Saturday 3/5/22 @ 9:40 PM
105kj
64rpm
41%
15mph
Friday 2/12/21 @ 7:10 PM
262kj
80rpm
46%
19mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 7:9 PM
✅
283kj
83rpm
45%
19mph
Sunday 2/9/20 @ 1:2 AM
235kj
78rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/2/21 @ 12:34 AM
✅
332kj
78rpm
50%
21mph
Monday 10/5/20 @ 8:11 PM
373kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 5:23 PM
✅
424kj
79rpm
44%
18mph
Tuesday 9/1/20 @ 2:42 AM
236kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:29 PM
✅
244kj
88rpm
41%
18mph
Thursday 11/14/19 @ 5:37 PM
390kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 6:34 PM
✅
473kj
82rpm
47%
20mph
Monday 10/29/18 @ 1:2 PM
372kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:30 AM
✅
402kj
81rpm
43%
18mph
Friday 11/9/18 @ 2:5 AM
✅
258kj
86rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 10:26 PM
198kj
79rpm
41%
17mph
Thursday 11/28/19 @ 3:51 PM
405kj
49rpm
68%
20mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/2/19 @ 6:41 PM
✅
523kj
82rpm
50%
21mph
Friday 6/21/19 @ 11:58 AM
422kj
78rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:52 AM
✅
536kj
76rpm
53%
21mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 109 kj
Friday 4/8/22
105 kj
Saturday 3/5/22
30 min Diana Ross Ride
Ally Love
262 kj
Friday 2/12/21
✅ 283 kj
Thursday 2/14/19
30 min Coldplay Ride
Emma Lovewell
235 kj
Sunday 2/9/20
✅ 332 kj
Saturday 1/2/21
45 min Power Zone Max Ride
Matt Wilpers
373 kj
Monday 10/5/20
✅ 424 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
236 kj
Tuesday 9/1/20
✅ 244 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Thursday 11/14/19
✅ 473 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
372 kj
Monday 10/29/18
✅ 402 kj
Tuesday 7/14/20
30 min Queen Rock Ride
Denis Morton
✅ 258 kj
Friday 11/9/18
198 kj
Saturday 11/3/18
45 min Turkey Burn Ride
Robin Arzón
405 kj
Thursday 11/28/19
✅ 523 kj
Monday 12/2/19
45 min 80s Ride
Jennifer Jacobs
422 kj
Friday 6/21/19
✅ 536 kj
Friday 6/21/19