Shake and Bake

Workouts

Friday 1/6/23 @ 2:53 PM
232kj
76rpm
45%
18mph
30 min Linkin Park Ride
Kendall Toole
Thursday 12/15/22 @ 3:1 AM
478kj
82rpm
56%
24mph
Sunday 1/10/21 @ 6:29 PM
266kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/20/22 @ 3:0 AM
836kj
85rpm
52%
23mph
Sunday 8/29/21 @ 8:9 PM
328kj
71rpm
46%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 12/23/21 @ 2:25 AM
616kj
76rpm
56%
22mph
Sunday 5/10/20 @ 6:33 PM
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/10/20 @ 2:11 AM
381kj
97rpm
46%
22mph
Tuesday 4/28/20 @ 12:3 PM
419kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 10:44 PM
787kj
91rpm
49%
22mph
Tuesday 11/12/19 @ 5:49 PM
377kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 12:8 AM
619kj
92rpm
49%
22mph
Tuesday 6/18/19 @ 3:26 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:42 AM
626kj
95rpm
48%
23mph
Tuesday 6/25/19 @ 3:56 PM
62kj
78rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:17 AM
124kj
103rpm
44%
22mph
Friday 1/18/19 @ 3:19 PM
286kj
82rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Friday 1/18/19 @ 5:41 PM
576kj
84rpm
51%
22mph
Tuesday 9/11/18 @ 12:20 PM
342kj
77rpm
44%
18mph
45 min 90s Pop Ride
Robin Arzón
Friday 9/14/18 @ 10:8 PM
682kj
82rpm
56%
23mph

Workouts

30 min Linkin Park Ride
Kendall Toole
232 kj
Friday 1/6/23
478 kj
Thursday 12/15/22
60 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Sunday 1/10/21
836 kj
Thursday 1/20/22
45 min Intervals & Arms Ride
Kendall Toole
328 kj
Sunday 8/29/21
616 kj
Thursday 12/23/21
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Sunday 5/10/20
381 kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
419 kj
Tuesday 4/28/20
787 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 11/12/19
619 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 6/18/19
626 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
62 kj
Tuesday 6/25/19
124 kj
Tuesday 6/25/19
45 min Low Impact Ride
Denis Morton
286 kj
Friday 1/18/19
576 kj
Friday 1/18/19
45 min 90s Pop Ride
Robin Arzón
342 kj
Tuesday 9/11/18
682 kj
Friday 9/14/18