Shake and Bake

Workouts

Thursday 12/5/19 @ 4:23 PM
✅
378kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:58 PM
370kj
84rpm
40%
18mph
Monday 4/18/22 @ 3:53 PM
✅
358kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 2:4 PM
327kj
85rpm
39%
17mph
Wednesday 3/17/21 @ 7:25 PM
✅
174kj
86rpm
43%
19mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 1:57 PM
155kj
81rpm
41%
18mph
Thursday 2/18/21 @ 9:26 PM
142kj
74rpm
36%
14mph
30 min Holiday Ride
Denis Morton
Wednesday 12/23/20 @ 3:30 PM
✅
235kj
85rpm
41%
18mph
Wednesday 12/23/20 @ 6:27 PM
✅
423kj
75rpm
49%
19mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/29/20 @ 4:2 PM
357kj
79rpm
43%
18mph
Monday 10/28/19 @ 3:2 PM
✅
399kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 3:41 PM
324kj
83rpm
40%
17mph
Friday 10/11/19 @ 12:59 AM
✅
278kj
83rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 3:55 PM
219kj
79rpm
42%
18mph
Monday 7/1/19 @ 6:43 PM
✅
342kj
88rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 1:32 PM
315kj
83rpm
40%
17mph
Wednesday 2/6/19 @ 2:59 PM
✅
391kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 3:54 PM
360kj
81rpm
38%
16mph
Monday 1/21/19 @ 4:27 PM
✅
337kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:58 PM
262kj
84rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 378 kj
Thursday 12/5/19
370 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 4/18/22
327 kj
Tuesday 4/12/22
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 174 kj
Wednesday 3/17/21
155 kj
Wednesday 3/17/21
30 min Holiday Ride
Denis Morton
142 kj
Thursday 2/18/21
✅ 235 kj
Wednesday 12/23/20
45 min Holiday Ride
Christine D'Ercole
✅ 423 kj
Wednesday 12/23/20
357 kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Monday 10/28/19
324 kj
Sunday 10/27/19
30 min The Jess King Experience
Jess King
✅ 278 kj
Friday 10/11/19
219 kj
Friday 10/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 342 kj
Monday 7/1/19
315 kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Wednesday 2/6/19
360 kj
Friday 2/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 1/21/19
262 kj
Monday 1/21/19