Shake and Bake
Workouts
Thursday 1/12/23 @ 7:13 PM
✅
33kj
77rpm
29%
12mph
Monday 3/20/23 @ 6:34 PM
31kj
96rpm
25%
12mph
Tuesday 11/3/20 @ 3:36 AM
180kj
82rpm
37%
16mph
Thursday 2/11/21 @ 7:50 PM
✅
319kj
82rpm
48%
20mph
Sunday 11/24/19 @ 8:52 PM
364kj
83rpm
41%
18mph
Tuesday 11/26/19 @ 1:51 AM
✅
555kj
91rpm
47%
21mph
Tuesday 9/1/20 @ 2:42 AM
236kj
91rpm
39%
18mph
Wednesday 3/11/20 @ 8:46 PM
✅
351kj
84rpm
49%
21mph
Thursday 11/14/19 @ 5:37 PM
390kj
82rpm
44%
19mph
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Saturday 11/23/19 @ 5:17 PM
370kj
87rpm
41%
18mph
Monday 11/18/19 @ 12:26 PM
✅
555kj
95rpm
46%
22mph
Monday 7/15/19 @ 5:35 PM
506kj
89rpm
41%
18mph
Monday 7/15/19 @ 2:24 PM
✅
746kj
92rpm
47%
22mph
Monday 6/10/19 @ 9:59 PM
339kj
92rpm
38%
18mph
Sunday 6/9/19 @ 4:18 PM
✅
554kj
83rpm
50%
21mph
Saturday 1/5/19 @ 3:21 PM
300kj
87rpm
38%
17mph
Wednesday 12/12/18 @ 4:40 PM
✅
390kj
91rpm
41%
19mph
Tuesday 7/31/18 @ 2:21 AM
✅
69kj
81rpm
40%
17mph
Monday 5/14/18 @ 9:2 PM
65kj
82rpm
40%
17mph
Workouts
180
kj
Tuesday 11/3/20
236
kj
Tuesday 9/1/20
370
kj
Saturday 11/23/19
300
kj
Saturday 1/5/19