Shake and Bake
Workouts
Monday 9/9/19 @ 3:40 PM
✅
238kj
84rpm
41%
18mph
Tuesday 4/25/23 @ 10:19 PM
170kj
84rpm
36%
16mph
Saturday 1/9/21 @ 1:1 PM
232kj
94rpm
28%
13mph
Saturday 5/15/21 @ 3:34 PM
✅
402kj
82rpm
39%
17mph
Sunday 4/18/21 @ 5:18 PM
146kj
85rpm
34%
15mph
Thursday 3/25/21 @ 7:11 PM
✅
219kj
82rpm
41%
17mph
Thursday 2/4/21 @ 7:7 PM
✅
217kj
79rpm
45%
18mph
Thursday 2/4/21 @ 12:27 AM
195kj
83rpm
39%
17mph
Friday 1/8/21 @ 12:56 AM
✅
260kj
74rpm
48%
19mph
Friday 1/8/21 @ 4:5 PM
223kj
77rpm
44%
18mph
Wednesday 10/16/19 @ 5:0 PM
✅
246kj
79rpm
45%
18mph
Saturday 8/10/19 @ 1:22 PM
234kj
83rpm
42%
18mph
Saturday 5/2/20 @ 12:50 AM
✅
453kj
83rpm
40%
17mph
Saturday 5/2/20 @ 4:1 PM
425kj
89rpm
37%
17mph
Tuesday 4/14/20 @ 7:39 PM
✅
350kj
85rpm
40%
18mph
Friday 4/17/20 @ 5:42 PM
334kj
90rpm
38%
18mph
Friday 11/29/19 @ 5:57 PM
✅
358kj
79rpm
43%
18mph
Wednesday 11/27/19 @ 2:3 PM
318kj
83rpm
40%
17mph
Monday 5/13/19 @ 4:40 PM
109kj
84rpm
35%
15mph
Monday 6/3/19 @ 10:31 PM
✅
122kj
81rpm
38%
16mph
Workouts
232
kj
Saturday 1/9/21
146
kj
Sunday 4/18/21