Shake and Bake
Workouts
Monday 2/5/24 @ 5:8 PM
✅
209kj
76rpm
43%
17mph
Saturday 2/3/24 @ 1:17 AM
184kj
63rpm
47%
16mph
Thursday 4/1/21 @ 1:36 AM
✅
220kj
82rpm
41%
17mph
Saturday 4/3/21 @ 2:47 PM
189kj
64rpm
46%
16mph
Tuesday 3/31/20 @ 8:24 PM
✅
229kj
90rpm
39%
18mph
Tuesday 9/29/20 @ 11:29 AM
201kj
75rpm
40%
16mph
Wednesday 10/16/19 @ 5:0 PM
246kj
79rpm
45%
18mph
Sunday 8/4/19 @ 12:18 AM
✅
271kj
64rpm
55%
19mph
Saturday 12/21/19 @ 5:50 PM
✅
454kj
85rpm
42%
18mph
Saturday 4/18/20 @ 2:59 PM
358kj
75rpm
40%
16mph
Tuesday 4/14/20 @ 7:39 PM
✅
350kj
85rpm
40%
18mph
Wednesday 4/15/20 @ 3:7 PM
288kj
76rpm
40%
16mph
Friday 6/7/19 @ 2:53 PM
✅
327kj
81rpm
41%
17mph
Sunday 10/6/19 @ 9:28 PM
300kj
77rpm
41%
17mph
Monday 9/9/19 @ 3:40 PM
✅
238kj
84rpm
41%
18mph
Monday 9/9/19 @ 4:6 PM
208kj
80rpm
40%
17mph
Wednesday 4/3/19 @ 3:8 PM
60kj
63rpm
52%
18mph
Wednesday 7/10/19 @ 1:37 AM
✅
74kj
54rpm
57%
17mph
Monday 5/13/19 @ 4:40 PM
✅
109kj
84rpm
35%
15mph
Wednesday 6/5/19 @ 11:25 AM
107kj
74rpm
38%
15mph
Workouts
189
kj
Saturday 4/3/21
201
kj
Tuesday 9/29/20
358
kj
Saturday 4/18/20