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Shake and Bake
901bikerchick
MEMPHIS, TN #BGM ππ
7
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
99 π₯
Beat 901bikerchick
Workouts
Previous Workouts
Next Workouts
Saturday 7/20/19 @ 6:45 PM
180
kj
80
rpm
31
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 9:54 PM
β
271
kj
79
rpm
38
%
16
mph
Tuesday 6/23/20 @ 11:52 AM
225
kj
72
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/28/23 @ 1:29 AM
β
239
kj
74
rpm
36
%
15
mph
Wednesday 1/6/21 @ 12:58 PM
131
kj
76
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 12:9 AM
β
179
kj
83
rpm
38
%
16
mph
Thursday 9/3/20 @ 10:9 AM
212
kj
73
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/11/20 @ 3:2 PM
β
256
kj
76
rpm
39
%
16
mph
Tuesday 7/28/20 @ 10:55 AM
152
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 10:15 PM
β
162
kj
84
rpm
35
%
15
mph
Saturday 7/25/20 @ 12:0 PM
293
kj
71
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 2:3 AM
β
346
kj
80
rpm
38
%
16
mph
Tuesday 9/8/20 @ 10:46 AM
153
kj
75
rpm
37
%
15
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 12:46 PM
β
162
kj
80
rpm
36
%
15
mph
Sunday 12/15/19 @ 2:46 PM
225
kj
67
rpm
35
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/15/20 @ 10:40 PM
β
356
kj
76
rpm
39
%
16
mph
Monday 1/27/20 @ 10:28 AM
127
kj
76
rpm
33
%
14
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 9:2 PM
β
181
kj
81
rpm
36
%
15
mph
Friday 11/29/19 @ 1:48 PM
241
kj
73
rpm
35
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 10:14 PM
β
339
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
901bikerchick
MEMPHIS, TN #BGM ππ
7
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
99 π₯
Beat 901bikerchick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
180
kj
Saturday 7/20/19
β
271
kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Tuesday 6/23/20
β
239
kj
Tuesday 2/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
131
kj
Wednesday 1/6/21
β
179
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Thursday 9/3/20
β
256
kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
152
kj
Tuesday 7/28/20
β
162
kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Saturday 7/25/20
β
346
kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Tuesday 9/8/20
β
162
kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Sunday 12/15/19
β
356
kj
Saturday 8/15/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
127
kj
Monday 1/27/20
β
181
kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Friday 11/29/19
β
339
kj
Saturday 6/13/20
Previous Workouts
Next Workouts