Shake and Bake

Workouts

Saturday 7/20/19 @ 6:45 PM
180kj
80rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 9:54 PM
βœ…
271kj
79rpm
38%
16mph
Tuesday 6/23/20 @ 11:52 AM
225kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 1:29 AM
βœ…
239kj
74rpm
36%
15mph
Wednesday 1/6/21 @ 12:58 PM
131kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:9 AM
βœ…
179kj
83rpm
38%
16mph
Thursday 9/3/20 @ 10:9 AM
212kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:2 PM
βœ…
256kj
76rpm
39%
16mph
Tuesday 7/28/20 @ 10:55 AM
152kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 10:15 PM
βœ…
162kj
84rpm
35%
15mph
Saturday 7/25/20 @ 12:0 PM
293kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:3 AM
βœ…
346kj
80rpm
38%
16mph
Tuesday 9/8/20 @ 10:46 AM
153kj
75rpm
37%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:46 PM
βœ…
162kj
80rpm
36%
15mph
Sunday 12/15/19 @ 2:46 PM
225kj
67rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 10:40 PM
βœ…
356kj
76rpm
39%
16mph
Monday 1/27/20 @ 10:28 AM
127kj
76rpm
33%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 9:2 PM
βœ…
181kj
81rpm
36%
15mph
Friday 11/29/19 @ 1:48 PM
241kj
73rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 10:14 PM
βœ…
339kj
81rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
180 kj
Saturday 7/20/19
βœ… 271 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
225 kj
Tuesday 6/23/20
βœ… 239 kj
Tuesday 2/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Wednesday 1/6/21
βœ… 179 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Thursday 9/3/20
βœ… 256 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Tuesday 7/28/20
βœ… 162 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 7/25/20
βœ… 346 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
153 kj
Tuesday 9/8/20
βœ… 162 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
225 kj
Sunday 12/15/19
βœ… 356 kj
Saturday 8/15/20
30 min Power Zone Max Ride
Matt Wilpers
127 kj
Monday 1/27/20
βœ… 181 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Friday 11/29/19
βœ… 339 kj
Saturday 6/13/20