Shake and Bake
Workouts
Friday 8/6/21 @ 9:12 PM
516kj
0rpm
0%
0mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Thursday 11/4/21 @ 12:4 PM
319kj
82rpm
40%
17mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Friday 10/9/20 @ 3:49 PM
284kj
91rpm
36%
16mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Monday 8/23/21 @ 4:33 PM
186kj
85rpm
37%
16mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Monday 7/12/21 @ 4:40 PM
217kj
81rpm
41%
17mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Wednesday 5/25/22 @ 12:55 PM
181kj
76rpm
48%
21mph
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
Monday 7/22/19 @ 1:26 PM
123kj
88rpm
36%
16mph
Monday 7/22/19 @ 1:25 PM
✅
317kj
93rpm
51%
24mph
Tuesday 10/30/18 @ 2:53 PM
138kj
85rpm
40%
17mph
Tuesday 10/30/18 @ 2:53 PM
✅
304kj
88rpm
53%
23mph
Tuesday 5/29/18 @ 4:28 PM
194kj
83rpm
39%
17mph
Thursday 5/31/18 @ 3:26 PM
✅
449kj
92rpm
51%
23mph
Friday 5/12/17 @ 11:52 AM
402kj
87rpm
43%
19mph
Friday 5/12/17 @ 11:54 AM
✅
674kj
90rpm
52%
23mph
Workouts
516
kj
Friday 8/6/21
284
kj
Friday 10/9/20
186
kj
Monday 8/23/21