Shake and Bake
VS
Workouts
Sunday 9/3/23 @ 11:45 AM
✅
136kj
81rpm
40%
17mph
Friday 7/16/21 @ 3:41 PM
122kj
77rpm
40%
16mph
Saturday 5/27/23 @ 2:47 PM
✅
501kj
83rpm
49%
21mph
Sunday 2/5/23 @ 2:58 PM
289kj
67rpm
46%
16mph
Tuesday 5/10/22 @ 2:31 PM
✅
197kj
82rpm
42%
20mph
Sunday 5/22/22 @ 10:18 PM
116kj
73rpm
41%
15mph
Tuesday 4/12/22 @ 12:29 PM
✅
156kj
81rpm
42%
18mph
Friday 4/8/22 @ 1:13 PM
126kj
76rpm
41%
16mph
Wednesday 2/2/22 @ 4:1 PM
✅
336kj
87rpm
49%
21mph
Saturday 2/5/22 @ 10:32 PM
2kj
48rpm
33%
9mph
Thursday 12/16/21 @ 4:34 PM
✅
225kj
78rpm
51%
21mph
Tuesday 12/14/21 @ 2:59 PM
131kj
69rpm
45%
17mph
Tuesday 11/9/21 @ 7:22 PM
✅
193kj
84rpm
45%
20mph
Sunday 11/21/21 @ 1:21 PM
120kj
72rpm
42%
16mph
Tuesday 12/8/20 @ 4:24 PM
✅
228kj
76rpm
45%
18mph
Thursday 12/10/20 @ 1:25 AM
173kj
69rpm
42%
16mph
Tuesday 7/21/20 @ 3:22 PM
✅
227kj
78rpm
43%
18mph
Wednesday 7/22/20 @ 9:15 PM
180kj
65rpm
45%
15mph
Saturday 9/21/19 @ 6:7 PM
kj
rpm
%
0mph
Monday 9/30/19 @ 3:8 PM
✅
277kj
66rpm
44%
15mph
80sjosh
Chagrin Falls, OH
314
🔥
VS
50shadesofshay
Tampa Bay #jfdi
15